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https://www.bluecircle.foundation/food/pakoda
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Pakoda
CARBS
15 grams
PROTEINS
3 grams
FATS
10 grams
Not advisable for a low-carb diabetes approach.
Quantity: 100 grams
Glycemic Index: High
Glycemic Load: High
Fiber: 1 gram
Key Nutrients: Iron, Vitamin C
Health Impact: Pakoda can lead to rapid blood sugar spikes due to its high carbohydrate content and deep-fried nature, requiring careful insulin management.
💉 Suggested Bolus
Consider pre-bolusing insulin before consumption and monitoring blood sugar closely post-meal.
⏱ Blood Sugar Timeline
- 0–15 min: Avoid due to high carb content
- 30–60 min: May cause blood sugar spike
- 2–3 hr: Blood sugar may still be elevated
“In the low-carb diabetes community, pakodas are generally avoided due to their high carb content and potential to spike blood sugar levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit portion size and pair with high-fiber vegetables or lean protein.
🤔 FAQs about Pakoda
Can I include pakodas in a low-carb diet for diabetes?
It is not recommended to include pakodas in a low-carb diet for diabetes due to their high carb content.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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