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https://www.bluecircle.foundation/food/pakoda
Pakoda
CARBS
15 grams
PROTEINS
3 grams
FATS
10 grams
Not advisable for a low-carb diabetes approach.
Quantity: 100 grams
Glycemic Index: High
Glycemic Load: High
Fiber: 1 gram
Key Nutrients: Iron, Vitamin C
Health Impact: Pakoda can lead to rapid blood sugar spikes due to its high carbohydrate content and deep-fried nature, requiring careful insulin management.
💉 Suggested Bolus
Consider pre-bolusing insulin before consumption and monitoring blood sugar closely post-meal.
⏱ Blood Sugar Timeline
- 0–15 min: Avoid due to high carb content
- 30–60 min: May cause blood sugar spike
- 2–3 hr: Blood sugar may still be elevated
“In the low-carb diabetes community, pakodas are generally avoided due to their high carb content and potential to spike blood sugar levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit portion size and pair with high-fiber vegetables or lean protein.
🤔 FAQs about Pakoda
Can I include pakodas in a low-carb diet for diabetes?
It is not recommended to include pakodas in a low-carb diet for diabetes due to their high carb content.
