palak
CARBS
3.6 grams
PROTEINS
2.9 grams
FATS
0.4 grams
Quantity: 100 grams
Glycemic Index: 15
Glycemic Load: 1
Fiber: 2.2 grams
Key Nutrients: Vitamin A, Vitamin C, Iron, Folate
Health Impact: Palak has a minimal impact on blood sugar due to its low carbohydrate content and high fiber content, leading to a slow and steady release of glucose into the bloodstream.
💉 Suggested Bolus
Consider incorporating palak in salads, stir-fries, or smoothies with protein sources to minimize post-meal blood sugar spikes.
🍽️ Best Paired With (Veg)
- Grilled tofu – Provides protein without added sugars or carbs.
- Sauteed mushrooms – Low in carbs and adds a savory element to the meal.
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein source that complements the flavors of palak.
- Pan-seared salmon – Healthy fats and protein without added carbs.
⏱ Blood Sugar Timeline
- 0–15 min: Palak is low in carbohydrates and unlikely to cause a significant spike in blood sugar.
- 30–60 min: The fiber in palak can help slow down the absorption of any carbohydrates consumed with it.
- 2–3 hr: Palak's nutrient profile supports stable blood sugar levels over time.
— BCDF community member
🧠 Lowering Impact Tip
Pair palak with protein and healthy fats to further lower the impact on blood sugar.
🤔 FAQs about palak
Can I eat palak daily?
Yes, palak can be included in your daily diet as part of a balanced low-carb meal plan.
How can I make palak more flavorful without adding carbs?
Try seasoning palak with herbs, spices, and healthy fats like olive oil or avocado oil for added flavor.
Have a question about palak or any other topic related to diabetes?
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