Download the Full Metabolic Intelligence Report (PDF)
palak
CARBS
3.6 grams
PROTEINS
2.9 grams
FATS
0.4 grams
Quantity: 100 grams
Glycemic Index: 15
Glycemic Load: 1
Fiber: 2.2 grams
Key Nutrients: Vitamin A, Vitamin C, Iron, Folate
Health Impact: Palak has a minimal impact on blood sugar due to its low carbohydrate content and high fiber content, leading to a slow and steady release of glucose into the bloodstream.
💉 Suggested Bolus
Consider incorporating palak in salads, stir-fries, or smoothies with protein sources to minimize post-meal blood sugar spikes.
🍽️ Best Paired With (Veg)
- Grilled tofu – Provides protein without added sugars or carbs.
- Sauteed mushrooms – Low in carbs and adds a savory element to the meal.
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein source that complements the flavors of palak.
- Pan-seared salmon – Healthy fats and protein without added carbs.
⏱ Blood Sugar Timeline
- 0–15 min: Palak is low in carbohydrates and unlikely to cause a significant spike in blood sugar.
- 30–60 min: The fiber in palak can help slow down the absorption of any carbohydrates consumed with it.
- 2–3 hr: Palak's nutrient profile supports stable blood sugar levels over time.
— BCDF community member
🧠 Lowering Impact Tip
Pair palak with protein and healthy fats to further lower the impact on blood sugar.
🤔 FAQs about palak
Can I eat palak daily?
Yes, palak can be included in your daily diet as part of a balanced low-carb meal plan.
How can I make palak more flavorful without adding carbs?
Try seasoning palak with herbs, spices, and healthy fats like olive oil or avocado oil for added flavor.
Download the Full Metabolic Intelligence Report (PDF)
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