Per Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/palak-paner

Palak paner

CARBS

PROTEINS

FATS

18g

Palak paneer is a low-carb, high-fat, moderate-protein dish suitable for a diabetes management diet.

Quantity: 100g

Glycemic Index: Low

Glycemic Load: Low

Fiber: 2g

Key Nutrients: Vitamin A, Vitamin C, Calcium, Iron

Health Impact: The low carbohydrate content and high fat and protein levels help in slow digestion and minimal blood sugar spikes.

💉 Suggested Bolus

Consider a smaller insulin bolus due to the low carb content, or delay bolus timing to match the slower digestion rate.

🍽️ Best Paired With (Veg)

Grilled Zucchini – Adds volume and fiber with minimal carbs, enhancing satiety without significantly impacting blood sugar levels.
Avocado Salad – Provides healthy fats and fiber, helping to slow digestion and stabilize blood sugar levels.

🍽️ Best Paired With (Non Veg)

Grilled Chicken – Increases protein intake, which can help manage hunger and blood sugar levels.
Fish Tikka – Offers omega-3 fatty acids and high-quality protein, supporting cardiovascular health and glycemic control.

🥄 Smart Substitutes

Cauliflower Rice – Reduces carb content significantly compared to traditional basmati rice, helping to minimize blood glucose spikes.
Almond Flour Roti – Offers a lower carb alternative to regular wheat roti, supporting better blood sugar control.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as the dish is primarily low in carbs and high in fat from paneer.
30–60 min: Slight increase in blood sugar may occur depending on individual insulin sensitivity and portion size.
2–3 hr: Blood sugar levels should begin to stabilize due to the high fiber content from spinach and moderate protein from paneer.

“Many in the low-carb diabetes community find that incorporating plenty of leafy greens and healthy fats with moderate protein helps in managing post-meal blood sugar spikes effectively.”
— BCDF community member

🧠 Lowering Impact Tip

Consume with additional non-starchy vegetables instead of rice or bread.

🤔 FAQs about Palak paner

Can I eat palak paneer if I am trying to manage my diabetes?

Yes, palak paneer can be a good choice due to its low carb content, high protein from paneer, and fiber from spinach, which help in managing blood sugar levels.

How can I make palak paneer more diabetes-friendly?

Consider using high-fat paneer and cooking with healthy oils to increase the fat content, which can help slow down the absorption of any carbs and stabilize blood sugar levels.

Have a question about Palak paner or any other topic related to diabetes?

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