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https://www.bluecircle.foundation/food/palak-thepla

palak thepla

CARBS

Medium

PROTEINS

Moderate

FATS

Low

Palak thepla is a flatbread made with spinach and whole wheat flour, which may not be ideal for a strict low-carb diet.

Quantity: 1 thepla (approx. 50g)

Glycemic Index: Medium

Glycemic Load: Medium

Fiber: Moderate

Key Nutrients: Iron, Vitamin A, Dietary Fiber

Health Impact: The whole wheat flour in palak thepla can cause moderate blood sugar spikes and requires careful insulin management.

💉 Suggested Bolus

Consider pre-bolusing or using a dual-wave bolus if using insulin.

🍽️ Best Paired With (Veg)

Paneer stir-fry – High in protein and low in carbs, helping to stabilize blood sugar levels.
Avocado salad – Rich in healthy fats and fiber, which can help slow down the absorption of any carbs.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Provides a high-protein, low-carb option that aids in satiety and blood sugar control.
Fish tikka – Omega-3 fatty acids in fish can improve insulin sensitivity and reduce inflammation.

🥄 Smart Substitutes

Almond flour thepla – Lower in carbs and higher in healthy fats, which can help manage blood sugar levels.
Coconut flour thepla – Provides a reduction in carbohydrate content and a boost in fiber, aiding in slower glucose absorption.
Flaxseed meal thepla – High in omega-3 fatty acids and fiber, supporting blood sugar control and heart health.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as the digestion of fats and fibers begins.
30–60 min: Slower rise in blood sugar due to high fiber and healthy fats content.
2–3 hr: More stable blood sugar levels, avoiding significant spikes typical with higher carb meals.

“Many in the low-carb diabetes community find that integrating high-fiber, high-protein foods with healthy fats leads to better glucose management and overall well-being.”
— BCDF community member

🧠 Lowering Impact Tip

Replace wheat flour with coconut or almond flour to reduce carbohydrate content.

🤔 FAQs about palak thepla

Can I eat traditional thepla if I am managing diabetes?

Traditional thepla, made with whole wheat, can be higher in carbs. Opt for low-carb alternatives like those made with almond or coconut flour.

How often can I include palak thepla in my diet?

If using low-carb substitutes for flour, palak thepla can be a regular part of your diet, focusing on overall carb management throughout the day.

Have a question about palak thepla or any other topic related to diabetes?

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