💉 Suggested Bolus

If using insulin, a smaller bolus may be required due to the low carb content. Monitor blood glucose post-meal to adjust future insulin doses.

🍽️ Best Paired With (Veg)

• Grilled Zucchini – Adds fiber and nutrients without significant carbohydrates, supporting overall blood sugar control.
• Avocado Salad – Provides healthy fats and fiber, helping to slow digestion and prevent blood sugar spikes.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken – Adds lean protein to the meal, aiding in satiety and minimal impact on blood glucose levels.
• Fish Tikka – Supplies omega-3 fatty acids and protein, beneficial for heart health and stable blood glucose.

🥄 Smart Substitutes

• Cauliflower Rice – Provides a low-carb base that helps reduce overall carbohydrate content, minimizing blood sugar spikes.
• Almond Flour Roti – Offers a lower carb alternative to traditional roti, helping to maintain steadier glucose levels.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as the dish primarily contains fats and proteins.
• 30–60 min: Slight increase in blood sugar due to any carbs present in spices or onions.
• 2–3 hr: Blood sugar levels should remain relatively stable due to the high fiber and protein content.

🧠 Lowering Impact Tip

Consume with a side of non-starchy vegetables instead of rice or bread to keep overall carbohydrate intake low.