1 Pancake With 2 Tbsp Syrup — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/pancake-with-syrup

Pancake with syrup

CARBS

50g

PROTEINS

FATS

10g

Not advisable for a low-carb diabetes approach.

Quantity: 1 pancake with 2 tbsp syrup

Glycemic Index: High

Glycemic Load: High

Fiber: 1g

Key Nutrients: Iron, Calcium, Vitamin D

Health Impact: High carb content leading to rapid blood sugar spike, increased insulin response, and quick digestion.

💉 Suggested Bolus

Consider pairing with high-fiber foods or incorporating physical activity post-meal.

🍽️ Best Paired With (Veg)

Scrambled tofu with spinach – High in protein and fiber, helps maintain stable blood sugar levels
Avocado and cheese omelette – Provides healthy fats and protein for balanced meal

🍽️ Best Paired With (Non Veg)

Grilled chicken breast with sautéed vegetables – Low in carbs, high in protein and fiber for blood sugar control
Salmon with roasted asparagus – Rich in omega-3 fatty acids and fiber, supports blood sugar management

🥄 Smart Substitutes

Almond flour pancakes with sugar-free syrup – Lower in carbs and sugar, reducing blood glucose spikes
Coconut flour pancakes with sugar-free syrup – Provides fiber and healthy fats to help stabilize blood sugar levels

⏱ Blood Sugar Timeline

0–15 min: Minimal impact on blood sugar due to low-carb nature
30–60 min: Gradual rise in blood sugar levels
2–3 hr: Blood sugar levels may still be elevated

“Many in the low-carb diabetes community find that replacing traditional high-carb breakfast items with low-carb alternatives leads to better blood sugar control throughout the day.”
— BCDF community member

🧠 Lowering Impact Tip

Consider using almond flour or coconut flour for pancakes and topping with sugar-free syrup or berries.

🤔 FAQs about Pancake with syrup

Can I use sugar-free pancake syrup?

Yes, sugar-free pancake syrup can be a better option for managing blood sugar compared to traditional syrup.

Are there any low-carb pancake mixes available?

Yes, there are several low-carb pancake mixes made with almond or coconut flour that are suitable for diabetes management.

Have a question about Pancake with syrup or any other topic related to diabetes?

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