Standard Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/panchmela-ki-daal

Panchmela Ki Daal

CARBS

30g

PROTEINS

FATS

Panchmela Ki Daal is a traditional Indian dish made from a mix of five different lentils. It is moderately high in carbohydrates and may not be ideal for a strict low-carb diet.

Quantity: 100g

Glycemic Index: Medium

Glycemic Load: 15

Fiber: 8g

Key Nutrients: Fiber, iron, potassium

Health Impact: The carbohydrate content can cause moderate blood sugar spikes, particularly in those with diabetes. The fiber content may help moderate the rate of glucose absorption.

💉 Suggested Bolus

Consider pre-bolusing or using a dual-wave bolus if on insulin therapy.

🍽️ Best Paired With (Veg)

Grilled Zucchini – Low in carbs and provides a high volume, which can help in feeling full without adding significant carbohydrates.
Kale Salad – Rich in fiber and nutrients while being low in carbohydrates, supporting overall health and stable blood glucose levels.

🍽️ Best Paired With (Non Veg)

Grilled Chicken Breast – High in protein and low in fat, helping to maintain muscle mass and satiety without impacting blood sugar levels.
Baked Salmon – Provides healthy omega-3 fatty acids and high-quality protein, aiding in cardiovascular health and blood sugar control.

🥄 Smart Substitutes

Cauliflower Rice – Offers a low-carb alternative to traditional rice, reducing the overall carbohydrate content of the meal.
Shirataki Noodles – Very low in carbohydrates and calories, helping to maintain stable blood glucose levels.

⏱ Blood Sugar Timeline

0–15 min: Little to no impact on blood sugar as the meal is primarily low-carb.
30–60 min: Gradual increase in blood sugar due to the digestion of complex carbohydrates from lentils.
2–3 hr: Blood sugar begins to stabilize as the high fiber content from lentils and substitutes aids in slow digestion.

“Many in the low-carb diabetes community find that focusing on whole, unprocessed foods not only helps in managing blood sugar levels but also enhances overall well-being.”
— BCDF community member

🧠 Lowering Impact Tip

Reduce portion size and increase the proportion of fats by adding ghee or coconut oil.

🤔 FAQs about Panchmela Ki Daal

Can I eat Panchmela Ki Daal on a low-carb diet?

Yes, you can enjoy Panchmela Ki Daal in moderation. Opt for low-carb substitutes like cauliflower rice to keep the overall carbohydrate content in check.

How can I prevent a blood sugar spike after a meal?

Incorporate more fiber and protein into your meals, eat slowly, and monitor portion sizes to help manage blood sugar levels effectively.

Have a question about Panchmela Ki Daal or any other topic related to diabetes?

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