💉 Suggested Bolus

Consider pre-bolusing or using a dual-wave bolus if on insulin therapy.

🍽️ Best Paired With (Veg)

• Grilled Zucchini – Low in carbs and provides a high volume, which can help in feeling full without adding significant carbohydrates.
• Kale Salad – Rich in fiber and nutrients while being low in carbohydrates, supporting overall health and stable blood glucose levels.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken Breast – High in protein and low in fat, helping to maintain muscle mass and satiety without impacting blood sugar levels.
• Baked Salmon – Provides healthy omega-3 fatty acids and high-quality protein, aiding in cardiovascular health and blood sugar control.

🥄 Smart Substitutes

• Cauliflower Rice – Offers a low-carb alternative to traditional rice, reducing the overall carbohydrate content of the meal.
• Shirataki Noodles – Very low in carbohydrates and calories, helping to maintain stable blood glucose levels.

⏱ Blood Sugar Timeline

• 0–15 min: Little to no impact on blood sugar as the meal is primarily low-carb.
• 30–60 min: Gradual increase in blood sugar due to the digestion of complex carbohydrates from lentils.
• 2–3 hr: Blood sugar begins to stabilize as the high fiber content from lentils and substitutes aids in slow digestion.

🧠 Lowering Impact Tip

Reduce portion size and increase the proportion of fats by adding ghee or coconut oil.