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https://www.bluecircle.foundation/food/paneer
Paneer
CARBS
3.4g
PROTEINS
18.3g
FATS
20.8g
Paneer is advisable for a low-carb diabetes diet.
Quantity: 100g
Glycemic Index: 0
Glycemic Load: 0
Fiber: 0g
Key Nutrients: Calcium, phosphorus, selenium, vitamin B12
Health Impact: Paneer has a minimal impact on blood sugar due to its low carbohydrate content and high protein and fat content, which slows down digestion and reduces insulin response.
💉 Suggested Bolus
Consider incorporating paneer in meals with fiber-rich foods to further minimize blood sugar spikes.
🍽️ Best Paired With (Veg)
- Spinach – Low in carbs and high in fiber, spinach complements paneer well for a balanced meal.
- Avocado – Rich in healthy fats and low in carbs, avocado can enhance the nutritional profile of a paneer-based dish.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken – Lean protein source that pairs nicely with paneer for a satisfying and low-carb meal.
- Salmon – High in omega-3 fatty acids and protein, salmon can be a nutritious addition to a paneer-focused meal.
⏱ Blood Sugar Timeline
- 0–15 min: Paneer is a low-carb option that typically does not cause significant blood sugar spikes immediately after consumption.
- 30–60 min: Due to its high protein content, paneer can help stabilize blood sugar levels in the medium term.
- 2–3 hr: Paneer's slow digestion rate can contribute to sustained blood sugar control over a few hours.
“In the low-carb diabetes community, paneer is often praised for its ability to provide a filling and satisfying meal without causing significant blood sugar spikes. Many find that incorporating paneer into their diet helps them better manage their glucose levels over time.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair paneer with non-starchy vegetables or a small portion of low-glycemic index grains to lower the impact on blood sugar.
🤔 FAQs about Paneer
Can paneer be included in a low-carb diet for diabetes?
Yes, paneer is a great option for those following a low-carb diet to help control blood sugar levels.
How can I make paneer dishes more interesting without adding carbs?
You can experiment with different spices, herbs, and low-carb vegetables to create flavorful paneer dishes without compromising your dietary goals.
