Per Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/paneer-bhurji

Paneer Bhurji

CARBS

PROTEINS

18g

FATS

20g

Paneer bhurji, made primarily from crumbled paneer (Indian cottage cheese), is a low-carb, high-protein food suitable for managing diabetes.

Quantity: 100g

Glycemic Index: Low

Glycemic Load: Low

Fiber: 1g

Key Nutrients: Calcium, Vitamin A

Health Impact: The low carbohydrate content and high protein and fat levels in paneer bhurji help in moderating blood sugar levels and prolonging digestion time, reducing insulin spikes.

💉 Suggested Bolus

Consider a smaller insulin bolus due to the low carb content, and time the bolus with meal intake to prevent postprandial spikes.

🍽️ Best Paired With (Veg)

Spinach Salad – High in fiber and nutrients, helps to slow glucose absorption.
Zucchini Noodles – Provides a filling base with minimal carbs, preventing significant blood sugar spikes.

🍽️ Best Paired With (Non Veg)

Grilled Chicken – Adds lean protein to the meal, aiding in satiety and minimal impact on blood sugar.
Fish like Salmon – Rich in omega-3 fatty acids which are beneficial for heart health, crucial for diabetes management.

🥄 Smart Substitutes

Tofu – Lower in fat and still provides a good source of protein without impacting blood sugar levels significantly.
Cauliflower Rice – Offers a low-carb alternative to traditional grains, helping to maintain steadier glucose levels.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as paneer is low in carbohydrates.
30–60 min: Slight increase may occur depending on what paneer is paired with.
2–3 hr: Blood sugar levels should remain relatively stable if no high-carb foods are consumed alongside.

“Many in the low-carb diabetes community find that incorporating high-protein, low-carb dishes like paneer bhurji helps in managing hunger while keeping blood sugar levels in check.”
— BCDF community member

🧠 Lowering Impact Tip

Consume with a side of non-starchy vegetables instead of high-carb flatbreads.

🤔 FAQs about Paneer Bhurji

Can I eat paneer bhurji every day?

Yes, paneer bhurji can be a part of your daily diet if balanced with other low-carb, high-fiber foods to ensure nutritional adequacy.

What should I avoid eating with paneer bhurji to keep it low-carb?

Avoid pairing it with high-carb foods like breads or rice. Opt for vegetable-based sides like salads or sautéed greens.

Have a question about Paneer Bhurji or any other topic related to diabetes?

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