Per 100g Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/paneer-burji

Paneer Burji

CARBS

PROTEINS

18g

FATS

20g

Paneer burji is a low-carb, high-protein dish made from crumbled paneer cooked with spices. Suitable for a diabetes management diet.

Quantity: 100g

Glycemic Index: Low

Glycemic Load: Low

Fiber: 1g

Key Nutrients: Protein, Fat, Calcium

Health Impact: Low carbohydrate content and high protein and fat slow down digestion and reduce insulin spikes.

💉 Suggested Bolus

If using insulin, consider a smaller bolus due to the low carb content and high fat which slows digestion.

🍽️ Best Paired With (Veg)

Sauteed Spinach – High in fiber and nutrients while being low in carbs, helping to maintain stable blood glucose levels.
Cauliflower Rice – Offers a low-carb alternative to rice, helping to prevent blood sugar spikes.

🍽️ Best Paired With (Non Veg)

Grilled Chicken – Provides additional protein without carbs, supporting blood sugar control.
Fish Tikka – Rich in omega-3 fatty acids and protein, beneficial for heart health and glycemic control.

🥄 Smart Substitutes

Almond Flour – Lower in carbs and higher in fiber compared to traditional flours, helping to reduce blood sugar spikes.
Coconut Oil – May help in managing insulin sensitivity and provides a stable source of energy without impacting blood sugar levels.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as paneer is low in carbohydrates and high in protein.
30–60 min: Slight increase might be observed depending on accompanying ingredients but generally stable due to high protein and fat content.
2–3 hr: Blood sugar levels should remain relatively stable, thanks to the low carb content of the dish.

“Many in the low-carb diabetes community find that incorporating high-protein, high-fat foods like paneer helps in moderating blood sugar levels effectively, especially when paired with fiber-rich vegetables.”
— BCDF community member

🧠 Lowering Impact Tip

Consume with a side of non-starchy vegetables instead of high-carb sides like rice or bread.

🤔 FAQs about Paneer Burji

Can I eat paneer burji every day?

Yes, paneer burji can be a part of a daily diet if balanced with other low-carb, high-fiber foods to ensure nutritional adequacy.

How can I make paneer burji more diabetes-friendly?

Use healthy fats like olive oil or coconut oil for cooking, and pair it with low-carb vegetables like spinach or cauliflower to enhance its diabetes-friendly profile.

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