Paneer burji wrap
CARBS
10g
PROTEINS
15g
FATS
20g
Quantity: 150g
Glycemic Index: N/A
Glycemic Load: N/A
Fiber: 2g
Key Nutrients: Protein, Calcium, Vitamin A
Health Impact: The high carb content from the wrap can lead to blood sugar spikes. The protein and fat content can help slow down digestion but may still result in elevated blood glucose levels.
💉 Suggested Bolus
Consider pairing with fiber-rich vegetables or a small portion of low-glycemic index grains to minimize the impact on blood sugar.
🍽️ Best Paired With (Veg)
- Grilled vegetables – Fiber-rich option to complement protein intake
- Avocado salad – Healthy fats to promote satiety and stabilize blood sugar
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein source without added sugars
- Salmon fillet – Omega-3 fatty acids for heart health and blood sugar control
🥄 Smart Substitutes
- Lettuce wrap – Low-carb alternative to traditional wrap
- Coconut flour tortilla – Low-carb option with added fiber
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carb content
- 30–60 min: Sustained energy release without significant spikes
- 2–3 hr: Blood sugar levels remain stable
— BCDF community member
🧠 Lowering Impact Tip
Consider removing the wrap and having the paneer burji with a side of vegetables instead.
🤔 FAQs about Paneer burji wrap
Can I use whole wheat wraps instead?
Whole wheat wraps may still contain significant carbs that can impact blood sugar. Opting for low-carb alternatives is recommended for better control.
Is paneer a good protein choice for diabetes?
Paneer is a low-carb, high-protein option that can help manage blood sugar levels effectively.
Have a question about Paneer burji wrap or any other topic related to diabetes?
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