Paneer butter masala
CARBS
10g
PROTEINS
15g
FATS
20g
Quantity: 200g
Glycemic Index: Medium
Glycemic Load: 8
Fiber: 2g
Key Nutrients: Calcium, Vitamin A, Protein
Health Impact: The high fat content can slow down carbohydrate absorption, but the overall carb content can still lead to blood sugar spikes. Insulin response may be delayed due to the fat content.
💉 Suggested Bolus
Consider pre-bolusing insulin to match the carb content and monitor blood sugar closely post-meal.
🍽️ Best Paired With (Veg)
- Cauliflower rice – Low-carb alternative to regular rice
- Sauteed spinach – Provides fiber and essential nutrients without spiking blood sugar
🍽️ Best Paired With (Non Veg)
- Grilled salmon – Rich in omega-3 fatty acids and protein
- Beef stir-fry with vegetables – Balanced meal with protein and low-carb veggies
🥄 Smart Substitutes
- Tofu butter masala – Lower in carbs and higher in protein compared to paneer
- Chicken butter masala without added sugar – Provides protein without the carb content of paneer
⏱ Blood Sugar Timeline
- 0–15 min: Monitor blood sugar closely
- 30–60 min: Expect a gradual rise in blood sugar
- 2–3 hr: Ensure blood sugar levels are stabilizing
— BCDF community member
🧠 Lowering Impact Tip
Limit portion size and pair with non-starchy vegetables or a side salad.
🤔 FAQs about Paneer butter masala
Can I have paneer butter masala occasionally?
It's best to opt for lower-carb versions or enjoy it in moderation to avoid blood sugar spikes.
How can I make paneer butter masala healthier?
Consider using tofu or chicken instead of paneer and avoid adding sugar to the recipe.
Have a question about Paneer butter masala or any other topic related to diabetes?
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