Per Serving — Diabetes Nutrition Facts

Food & Diabetes Search

Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.

https://www.bluecircle.foundation/food/paneer-cheese-frankie

Paneer cheese frankie

CARBS

Medium

PROTEINS

High

FATS

Moderate

Paneer cheese frankie consists of paneer wrapped in a flour-based wrap, which may not be advisable for a strict low-carb diet due to the presence of the wrap.

Quantity: 1 roll

Glycemic Index: Medium

Glycemic Load: Medium

Fiber: Low

Key Nutrients: Protein, Calcium, Vitamins from vegetables

Health Impact: The flour wrap can cause moderate blood sugar spikes due to its carbohydrate content. The protein from paneer helps moderate insulin response and digestion time.

💉 Suggested Bolus

Consider pre-bolusing if using insulin, to manage the slower digestion of fats and proteins.

🍽️ Best Paired With (Veg)

Avocado salad – Rich in healthy fats and fiber, avocados can help slow the absorption of carbohydrates, promoting a gradual rise in blood sugar.
Sautéed spinach – Low in carbs and high in fiber, helping to maintain stable blood glucose levels.

🍽️ Best Paired With (Non Veg)

Grilled chicken – High in protein and virtually carb-free, aiding in satiety and blood sugar control.
Baked salmon – Provides omega-3 fatty acids and high-quality protein, supporting overall metabolic health.

🥄 Smart Substitutes

Almond flour wrap – Lower in carbs and higher in dietary fiber compared to traditional wraps, helping to minimize blood glucose spikes.
Coconut flour wrap – Provides a low-carb alternative to regular flour wraps, supporting better blood sugar control.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as the body begins to digest the meal.
30–60 min: Slower rise in blood sugar due to the high protein and fat content from paneer and low-carb wrap.
2–3 hr: More stable blood sugar levels, avoiding significant spikes typical with high-carb meals.

“Many in the low-carb diabetes community find that incorporating high-protein, high-fat foods like paneer in meals helps manage hunger and blood sugar levels more effectively than meals centered around carbohydrates.”
— BCDF community member

🧠 Lowering Impact Tip

Replace the flour wrap with a low-carb alternative such as a lettuce wrap.

🤔 FAQs about Paneer cheese frankie

Can I eat paneer cheese frankie if I am trying to manage my diabetes?

Yes, when prepared with a low-carb wrap and mindful of portion sizes, paneer cheese frankie can be a part of a diabetes-friendly diet.

What are the best times to consume a paneer cheese frankie for blood sugar management?

Consuming it during a main meal time like lunch or dinner can be beneficial, as the protein and fat content helps in slow and steady digestion, aiding in better blood sugar control.

Have a question about Paneer cheese frankie or any other topic related to diabetes?

Schedule a free session with one of our trained peer supporters who live with diabetes.

Click here for Buddy Project Helpline

From the blog

Empowering the diabetes community with expert insights, support, and resources.