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paneer korma
CARBS
Low
PROTEINS
High
FATS
High
Quantity: 100 grams
Glycemic Index: Low
Glycemic Load: Low
Fiber: Low
Key Nutrients: Protein, Fat, Calcium
Health Impact: The low carbohydrate content and high protein and fat help in slow digestion and minimal impact on blood sugar levels.
💉 Suggested Bolus
If using insulin, consider a smaller bolus due to the low carb content and high fat which slows digestion.
🍽️ Best Paired With (Veg)
- Cauliflower rice – Provides a rice-like texture with significantly fewer carbs, helping to maintain stable glucose levels.
- Roasted zucchini – Adds fiber and nutrients with minimal carbohydrate content, complementing the richness of paneer korma.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Adds lean protein to the meal, aiding in satiety and minimal impact on blood sugar.
- Fish tikka – Provides high-quality protein and omega-3 fatty acids, enhancing the meal without adding carbs.
🥄 Smart Substitutes
- Coconut cream – Lower in carbs than traditional cream, adding richness without significant blood sugar impact.
- Almond flour – Used for thickening the sauce, provides fewer carbs and more dietary fiber compared to regular flour.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as the dish is primarily fat and protein.
- 30–60 min: Slight increase may occur depending on the amount and type of thickening agents used.
- 2–3 hr: Stable blood sugar levels due to high fat and moderate protein content, with minimal carbs.
— BCDF community member
🧠 Lowering Impact Tip
Consume with a side of non-starchy vegetables instead of rice or bread.
🤔 FAQs about paneer korma
Can I eat paneer korma if I am trying to manage my diabetes?
Yes, paneer korma can be a good choice due to its high protein and fat content with relatively low carbs, especially if prepared with low-carb substitutes like almond flour and coconut cream.
What are the best side dishes to serve with paneer korma for someone with diabetes?
Opt for low-carb vegetables like cauliflower rice or roasted zucchini, which complement the dish without adding significant carbs.
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