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https://www.bluecircle.foundation/food/paneer-makhanwala
Paneer Makhanwala
CARBS
Moderate
PROTEINS
High
FATS
High
Paneer Makhanwala is a rich, creamy dish made with paneer (Indian cottage cheese) and a buttery tomato-based sauce. It is not advisable from a low-carb diabetes standpoint due to its moderate carbohydrate content and potential inclusion of sugar or flour to thicken the sauce.
Quantity: 100 grams
Glycemic Index: Medium
Glycemic Load: Medium
Fiber: Low
Key Nutrients: Protein, Fat
Health Impact: The moderate carbohydrate content and potential sugar or flour in the sauce can lead to increased blood sugar levels and require careful insulin management.
💉 Suggested Bolus
Consider pre-bolusing or using a dual-wave bolus to manage the slower digestion of fats and proteins along with the carbs.
🍽️ Best Paired With (Veg)
- Grilled Zucchini – Provides additional fiber and nutrients with minimal impact on blood sugar.
- Spinach Salad – High in fiber and antioxidants, helping to further stabilize blood sugar levels.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken – Adds protein to the meal without contributing additional carbs, supporting blood sugar control.
- Fish Tikka – Rich in omega-3 fatty acids and protein, beneficial for heart health and glycemic control.
🥄 Smart Substitutes
- Cauliflower Rice – Reduces carb content significantly while maintaining a similar texture to traditional rice.
- Almond Flour – Lower in carbs and has a higher protein content than regular flour, helping to stabilize blood sugar levels.
- Coconut Cream – Offers a lower carb alternative to regular cream with added benefits of healthy fats.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as the dish is low in sugars and high in fats.
- 30–60 min: Slow increase in blood sugar due to moderate protein and high fat content.
- 2–3 hr: Stable blood sugar levels due to low carb content and presence of healthy fats.
“Many in the low-carb diabetes community find that incorporating high-fat, moderate-protein dishes like Paneer Makhanwala helps in managing hunger and sustaining energy levels without causing significant blood sugar spikes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Reduce the amount of sugar and flour in the sauce, or substitute with low-carb thickeners like guar gum or xanthan gum.
🤔 FAQs about Paneer Makhanwala
Can I eat Paneer Makhanwala if I am watching my carb intake?
Yes, Paneer Makhanwala can be a good choice for low-carb diets, especially if modified with low-carb substitutes like almond flour or coconut cream.
How does Paneer Makhanwala affect blood sugar levels?
Due to its high fat and moderate protein content, it typically causes a gradual increase in blood sugar levels, making it suitable for those managing diabetes.
Have a question about Paneer Makhanwala or any other topic related to diabetes?
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