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https://www.bluecircle.foundation/food/paneer-masala
Paneer masala
CARBS
5 grams
PROTEINS
15 grams
FATS
20 grams
Not advisable for a low-carb diabetes approach.
Quantity: 100 grams
Glycemic Index: N/A
Glycemic Load: N/A
Fiber: 1 gram
Key Nutrients: Calcium, protein, fat
Health Impact: Moderate impact on blood sugar due to moderate protein and fat content, but still contains carbs that can affect blood glucose levels.
💉 Suggested Bolus
Consider pre-bolusing insulin before the meal.
🍽️ Best Paired With (Veg)
- Cauliflower rice – Low-carb option to complement the flavors of paneer masala
- Sauteed spinach – Nutrient-dense side dish to enhance the meal
🍽️ Best Paired With (Non Veg)
- Grilled salmon – Healthy protein source to balance the meal
- Beef stir-fry with vegetables – Low-carb option for a satisfying meal
🥄 Smart Substitutes
- Tofu masala – Low-carb alternative with similar texture and flavor profile
- Chicken tikka masala – Protein-rich option to balance blood sugar levels
⏱ Blood Sugar Timeline
- 0–15 min: Monitor blood sugar closely
- 30–60 min: Check blood sugar levels for any significant changes
- 2–3 hr: Ensure blood sugar remains stable
“Many in the low-carb diabetes community find that replacing high-carb ingredients with low-carb alternatives helps in managing blood sugar levels effectively.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit portion size and pair with non-starchy vegetables.
🤔 FAQs about Paneer masala
Can I have paneer masala if I have diabetes?
Yes, but opt for homemade versions with minimal added sugars and pair it with low-carb sides.
How can I make paneer masala lower in carbs?
Use less tomato-based sauce, increase the proportion of paneer and vegetables, and avoid high-carb accompaniments like rice or naan.
Have a question about Paneer masala or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
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