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https://www.bluecircle.foundation/food/paneer-raw
Paneer raw
CARBS
3.4g
PROTEINS
18g
FATS
20g
Paneer, or Indian cottage cheese, is a low-carb, high-protein food that is generally suitable for a diabetes management diet.
Quantity: 100g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 0g
Key Nutrients: Calcium, Phosphorus
Health Impact: Paneer has a minimal impact on blood sugar levels due to its low carbohydrate content and high protein and fat content, which aid in slow digestion and reduced insulin spikes.
💉 Suggested Bolus
If using insulin, a standard bolus is generally sufficient due to the low carbohydrate content; consider protein's impact if on a pump or using advanced bolus calculations.
🍽️ Best Paired With (Veg)
- Spinach – Rich in iron and fiber, helps in overall nutrient intake without adding significant carbs.
- Cauliflower rice – Provides a filling base with minimal carbs, enhancing meal volume without spiking blood sugar.
🍽️ Best Paired With (Non Veg)
- Grilled salmon – Rich in omega-3 fatty acids, supports heart health and blood sugar control.
- Eggs – High in protein and fats, can help to extend satiety and stabilize blood glucose levels.
🥄 Smart Substitutes
- Tofu – Lower in fat and still low in carbs, suitable for those looking to reduce calorie intake while managing blood sugar.
- Chicken breast – Higher in protein and virtually zero carbs, helps in maintaining muscle mass and stabilizing blood sugar levels.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as paneer is low in carbohydrates and high in fat and protein.
- 30–60 min: Slight increase may occur depending on portion size but generally very stable.
- 2–3 hr: Blood sugar levels should remain stable due to the low carb content and high protein and fat which slow digestion.
“Many in the low-carb diabetes community find that incorporating high-protein, high-fat foods like paneer into their diet helps manage hunger and blood sugar levels effectively, especially when combined with fibrous vegetables.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Combine with leafy greens or non-starchy vegetables to add fiber and further reduce the glycemic impact.
🤔 FAQs about Paneer raw
Is paneer good for diabetes?
Yes, paneer is a good choice for people with diabetes due to its low carbohydrate content and high protein, which helps in managing blood sugar levels.
Can eating paneer help with weight management?
Yes, due to its high protein and fat content, paneer can be quite satiating, helping reduce overall calorie intake while maintaining blood sugar control.
