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https://www.bluecircle.foundation/food/paneer-roll
Paneer roll
CARBS
10g
PROTEINS
15g
FATS
20g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: High due to the flatbread
Glycemic Load: High due to the flatbread
Fiber: 1g
Key Nutrients: Protein, Calcium, Vitamin D
Health Impact: The high carb content from the flatbread can lead to rapid blood sugar spikes, requiring careful insulin management. The protein and fat content can help slow down digestion slightly.
💉 Suggested Bolus
Consider pairing with fiber-rich vegetables or a small portion of low-glycemic index grains to minimize the impact on blood sugar.
⏱ Blood Sugar Timeline
- 0–15 min: Monitor blood sugar levels
- 30–60 min: Monitor blood sugar levels
- 2–3 hr: Monitor blood sugar levels
“Many in the low-carb diabetes community find that paneer rolls can be a satisfying and blood sugar-friendly option when made with low-carb wraps and plenty of non-starchy vegetables.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consider removing the flatbread and consuming the paneer with vegetables instead.
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