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https://www.bluecircle.foundation/food/paneer-sabzi
Paneer sabzi
CARBS
5 grams
PROTEINS
15 grams
FATS
10 grams
Advisable for a low-carb diabetes approach.
Quantity: 100 grams
Glycemic Index: Low
Glycemic Load: Low
Fiber: 1 gram
Key Nutrients: Protein, calcium, phosphorus
Health Impact: Low impact on blood sugar due to low carbohydrate content and high protein and fat content. Slower digestion time may help in minimizing blood glucose spikes.
💉 Suggested Bolus
Consider pre-bolusing insulin to match protein and fat content.
⏱ Blood Sugar Timeline
- 0–15 min: Monitor blood sugar levels
- 30–60 min: Monitor blood sugar levels
- 2–3 hr: Monitor blood sugar levels
“Many in the low-carb diabetes community find that paneer sabzi, when paired with non-starchy vegetables and healthy fats, can help maintain stable blood sugar levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with non-starchy vegetables and a source of healthy fats.
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