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https://www.bluecircle.foundation/food/paneer-tikka
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Paneer tikka
CARBS
5g
PROTEINS
15g
FATS
10g
Paneer tikka is advisable for individuals with diabetes following a low-carb approach.
Quantity: 100g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 1g
Key Nutrients: Protein, Calcium, Vitamin B12
Health Impact: Paneer tikka has a low carbohydrate content which helps in minimizing blood sugar spikes. The protein and fat content also contribute to slower digestion and reduced insulin response.
💉 Suggested Bolus
Consider pre-bolusing insulin before consuming to match digestion time.
⏱ Blood Sugar Timeline
- 0–15 min: Monitor blood sugar levels closely
- 30–60 min: Watch for any potential rise in blood sugar
- 2–3 hr: Check blood sugar again to track response
“Many in the low-carb diabetes community find that paneer tikka can be a good option when prepared with minimal marinade and paired with non-starchy vegetables.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with non-starchy vegetables and monitor portion size.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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