💉 Suggested Bolus

If using insulin, consider a smaller bolus due to the low carb content and increased fat and protein, which slow digestion.

🍽️ Best Paired With (Veg)

• Grilled Asparagus – High in fiber and nutrients, supports blood sugar control by slowing digestion.
• Mixed Green Salad with Olive Oil – Adds bulk and fiber to the meal without contributing excess carbs, aiding in satiety and blood sugar stability.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken Breast – Provides high-quality protein that helps moderate blood glucose levels and enhances meal satisfaction.
• Baked Salmon – Rich in omega-3 fatty acids, which can improve insulin sensitivity and overall cardiovascular health.

🥄 Smart Substitutes

• Cauliflower Rice – Reduces carb content significantly compared to traditional rice, helping to minimize blood glucose spikes.
• Zucchini Noodles – Offers a low-carb alternative to pasta, enhancing fiber intake without increasing blood sugar levels.

⏱ Blood Sugar Timeline

• 0–15 min: Little to no impact on blood sugar due to low glycemic ingredients.
• 30–60 min: Gradual increase in blood sugar if any, depending on the amount and types of vegetables used.
• 2–3 hr: Blood sugar levels should remain stable, reflecting the low-carb nature of the meal.

🧠 Lowering Impact Tip

Use high-fiber, low-carb vegetables like spinach, broccoli, and bell peppers, and consider adding healthy fats like olive oil to further reduce glycemic response.