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https://www.bluecircle.foundation/food/pani-puri
Pani puri
CARBS
30g
PROTEINS
2g
FATS
5g
Not advisable for a low-carb diabetes approach.
Quantity: 1 piece
Glycemic Index: High
Glycemic Load: High
Fiber: 1g
Key Nutrients: Vitamin C, Vitamin A, Iron
Health Impact: Pani puri can lead to rapid spikes in blood sugar levels due to its high carbohydrate content, potentially requiring a significant insulin response. The combination of refined flour, potatoes, and sweet chutney can contribute to poor metabolic health.
💉 Suggested Bolus
If consumed, consider pairing with high-fiber foods or protein to slow down digestion and minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Avoid due to high carb content
- 30–60 min: Avoid due to high carb content
- 2–3 hr: Avoid due to high carb content
“In a low-carb approach to managing diabetes, it is best to avoid high-carb foods like pani puri to prevent blood sugar spikes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Avoid consuming pani puri due to its high carbohydrate content and glycemic load.
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