Per 100ml Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/pani-puri-water

Pani puri water

CARBS

PROTEINS

FATS

Pani puri water is generally low in carbohydrates, making it a potentially suitable option for individuals managing diabetes with a low-carb diet.

Quantity: 100ml

Glycemic Index: Low

Glycemic Load: Low

Fiber: 0g

Key Nutrients: Spices, herbs

Health Impact: The low carbohydrate content in pani puri water suggests a minimal impact on blood sugar levels, which is beneficial for diabetes management.

💉 Suggested Bolus

Not typically necessary due to the low carbohydrate content.

🍽️ Best Paired With (Veg)

Paneer tikka – High in protein and low in carbs, helping to keep blood sugar levels stable.
Mixed vegetable salad with olive oil dressing – Provides essential nutrients and fiber with minimal impact on blood sugar.

🍽️ Best Paired With (Non Veg)

Grilled chicken skewers – Protein-rich and carb-free, aiding in blood sugar management.
Fish tikka – Offers omega-3 fatty acids and is low in carbohydrates, supporting overall health without spiking glucose levels.

🥄 Smart Substitutes

Cucumber and mint water – Provides hydration and refreshment without any significant impact on blood sugar levels.
Herbal tea with lemon – Offers a no-carb alternative that can help maintain stable glucose levels while providing antioxidants.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as the substitutes contain negligible carbohydrates.
30–60 min: No significant change in blood sugar levels expected due to the absence of sugars and carbs.
2–3 hr: Blood sugar levels should remain stable, assuming other low-carb foods are consumed alongside.

“Many in the low-carb diabetes community find that avoiding traditional high-carb snacks like pani puri and opting for refreshing, low-carb alternatives helps manage post-meal blood sugar spikes effectively.”
— BCDF community member

🧠 Lowering Impact Tip

Consume in moderation and monitor blood sugar levels to assess individual response.

🤔 FAQs about Pani puri water

Can I have traditional pani puri if I'm managing diabetes?

It's best to avoid traditional pani puri due to its high carb content from the puri and potential sugar in the tamarind chutney. Opt for low-carb alternatives instead.

What are some tips for eating out with diabetes?

Choose restaurants that offer grilled proteins and salads, ask for dressings and sauces on the side, and avoid sugary beverages.

Have a question about Pani puri water or any other topic related to diabetes?

Schedule a free session with one of our trained peer supporters who live with diabetes.

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