Per 100g Serving — Diabetes Nutrition Facts

Food & Diabetes Search

Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.

https://www.bluecircle.foundation/food/panner-burji

Panner Burji

CARBS

PROTEINS

18g

FATS

20g

Paneer bhurji is a low-carb, high-protein dish made from crumbled paneer cooked with spices. Suitable for a diabetes-friendly diet.

Quantity: 100g

Glycemic Index: Low

Glycemic Load: Low

Fiber: 1g

Key Nutrients: Protein, Fat, Calcium

Health Impact: Low carbohydrate content and high protein help in slow digestion and minimal impact on blood sugar levels.

💉 Suggested Bolus

If using insulin, adjust the bolus for the minimal carbs and consider the protein content which may require an extended bolus.

🍽️ Best Paired With (Veg)

Mixed Green Salad – Adds fiber and micronutrients with minimal carbs, aiding in fullness and glycemic control.
Grilled Zucchini – Provides a low-carb side that complements the main dish without adding significant sugar or starch.

🍽️ Best Paired With (Non Veg)

Grilled Chicken – Increases the protein content of the meal, which can help in moderating blood glucose levels.
Fish Tikka – Offers high-quality protein and omega-3 fatty acids, supporting overall health and blood sugar management.

🥄 Smart Substitutes

Cauliflower Rice – Provides a low-carb alternative to traditional rice, reducing the overall carbohydrate content of the meal.
Almond Flour – Using almond flour instead of regular flour in recipes can significantly lower the carb content and increase the nutritional profile with healthy fats and fiber.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as the dish primarily contains protein and fats.
30–60 min: Slight increase in blood sugar levels due to any carbs present from vegetables or minor ingredients.
2–3 hr: Stable blood sugar levels due to high protein and healthy fats content, promoting satiety and controlled glycemic response.

“Many in the low-carb diabetes community find that incorporating high-protein, moderate-fat meals like Paneer Bhurji helps in managing hunger and sustaining energy levels without causing significant blood sugar spikes.”
— BCDF community member

🧠 Lowering Impact Tip

Consume with a side of non-starchy vegetables instead of high-carb sides like bread or rice.

🤔 FAQs about Panner Burji

Can I eat Paneer Bhurji every day?

Paneer Bhurji can be a part of a balanced diabetic diet if consumed in moderation and paired with other low-carb foods to ensure nutritional balance.

Is Paneer Bhurji good for weight loss?

Yes, due to its high protein content and moderate fat levels, it can be effective for weight loss as part of a controlled diet.

Have a question about Panner Burji or any other topic related to diabetes?

Schedule a free session with one of our trained peer supporters who live with diabetes.

Click here for Buddy Project Helpline

From the blog

Empowering the diabetes community with expert insights, support, and resources.