Per 100g Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/panner-butter-masala

Panner butter masala

CARBS

PROTEINS

12g

FATS

25g

Paneer butter masala is a high-fat, moderate-protein, and relatively low-carb dish, making it a potentially suitable option for individuals managing diabetes with a low-carb diet.

Quantity: 100g

Glycemic Index: Low

Glycemic Load: Low

Fiber: 2g

Key Nutrients: Protein, Fat, Vitamin A, Calcium

Health Impact: The high fat content can slow down the absorption of carbohydrates, potentially leading to a more gradual rise in blood sugar levels.

💉 Suggested Bolus

Consider a dual-wave or extended bolus if using an insulin pump, to manage the fat-induced delayed glucose rise.

🍽️ Best Paired With (Veg)

Grilled Zucchini – Low in carbs and provides fiber, which helps in slowing down glucose absorption.
Spinach Salad – High in fiber and nutrients, supports overall metabolic health without adding significant carbs.

🍽️ Best Paired With (Non Veg)

Grilled Chicken – Adds protein to your meal, aiding in satiety and blood sugar control without contributing extra carbs.
Fish Tikka – Provides omega-3 fatty acids and protein, beneficial for heart health and stable blood glucose levels.

🥄 Smart Substitutes

Cauliflower Rice – Reduces carb intake significantly compared to traditional basmati rice, helping to manage blood sugar levels more effectively.
Almond Flour Naan – Offers a lower glycemic index alternative to regular naan, helping to prevent blood sugar spikes.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as the dish primarily contains fats and proteins.
30–60 min: Slight increase in blood sugar due to any carbs present in tomato and onion but moderated by the high fat content.
2–3 hr: Blood sugar levels begin to stabilize due to the slow digestion of fats and proteins.

“Many in the low-carb diabetes community find that focusing on high-fat, moderate-protein meals like paneer butter masala can be satisfying and effective for managing blood sugar levels, especially when paired with other low-carb sides.”
— BCDF community member

🧠 Lowering Impact Tip

Consume with a side of non-starchy vegetables instead of rice or bread to keep overall carbohydrate intake low.

🤔 FAQs about Panner butter masala

Can I eat paneer butter masala if I am trying to manage my diabetes?

Yes, paneer butter masala can be a good choice due to its high fat and moderate protein content. However, watch the portion size and what you pair it with to keep carbs in check.

What should I avoid pairing with paneer butter masala to keep it diabetes-friendly?

Avoid high-carb sides like traditional naan or white rice. Opt for low-carb alternatives like cauliflower rice or almond flour naan.

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