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https://www.bluecircle.foundation/food/papad
Papad
CARBS
65g
PROTEINS
5g
FATS
1g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: 70
Glycemic Load: 35
Fiber: 2g
Key Nutrients: Iron, Calcium, Fiber
Health Impact: Papad has a high carb content leading to rapid blood sugar spikes, requiring careful insulin management. The lack of significant protein and fat can further exacerbate these spikes.
💉 Suggested Bolus
Consider pre-bolusing insulin ahead of consuming papad to match the rapid carb absorption.
⏱ Blood Sugar Timeline
- 0–15 min: Avoid due to high carb content
- 30–60 min: Can cause blood sugar spikes
- 2–3 hr: Not recommended for stable blood sugar levels
“In a low-carb approach, it's best to avoid papad due to its high carb content which can lead to blood sugar spikes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit portion size and pair with high-fiber vegetables or protein-rich foods.
