Typical Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/papad-ki-sabzi

papad ki sabzi

CARBS

Moderate

PROTEINS

Low

FATS

Moderate

Papad ki sabzi, consisting of fried or roasted papad cooked in a spicy gravy, is not advisable from a low-carb diabetes standpoint due to its moderate carbohydrate content and potential to raise blood sugar.

Quantity: 100 grams

Glycemic Index: Medium

Glycemic Load: Medium

Fiber: Low

Key Nutrients: Fats, some proteins

Health Impact: The moderate carbohydrate content can lead to increased blood sugar levels and a significant insulin response, especially if the papad is fried.

💉 Suggested Bolus

Consider pre-bolusing insulin or using a dual-wave bolus to manage the slower digestion of fats and proteins along with the carbs.

🍽️ Best Paired With (Veg)

Paneer tikka – High in protein and fat, helps in slowing down glucose absorption.
Sauteed vegetables – Fiber-rich and low in carbs, aiding in overall glycemic control.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Provides a high-protein, low-carb option that helps maintain blood sugar levels.
Fish tikka – Omega-3 fatty acids in fish improve cardiovascular health without impacting blood sugar.

🥄 Smart Substitutes

Almond flour papad – Lower in carbs and higher in healthy fats, helping to minimize blood sugar spikes.
Coconut flour papad – Provides a low-carb alternative that supports stable glucose levels.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb substitutes digest slowly.
30–60 min: Stable blood sugar due to reduced carbohydrate content.
2–3 hr: Continued stable blood sugar, preventing late postprandial spikes.

“Many in the low-carb diabetes community find that incorporating moderate amounts of healthy fats and proteins with each meal helps in managing hunger and sustaining energy levels without causing significant blood sugar spikes.”
— BCDF community member

🧠 Lowering Impact Tip

Use less papad and increase the proportion of low-carb, high-fiber vegetables in the gravy.

🤔 FAQs about papad ki sabzi

Can I eat papad ki sabzi if I am on a strict low-carb diet?

It's advisable to modify it with low-carb ingredients like almond or coconut flour papads to fit into a strict low-carb diet.

How often can I include this modified papad ki sabzi in my diet?

You can include it occasionally, ensuring that the rest of your meal is balanced with low-carb, high-protein, and high-fiber options.

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