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Papadum
CARBS
10g
PROTEINS
2g
FATS
2g
Quantity: 1 medium-sized (15g)
Glycemic Index: High
Glycemic Load: 6
Fiber: 1g
Key Nutrients: Protein, dietary fiber
Health Impact: Papadum contains carbohydrates that can cause blood sugar levels to rise. The digestion time is relatively quick, leading to faster glucose release and potential insulin spikes.
💉 Suggested Bolus
Consider pre-bolusing insulin before consumption to manage the spike in glucose levels.
🍽️ Best Paired With (Veg)
- Grilled paneer – High in protein and low in carbs, supporting blood sugar control.
- Avocado salad – Rich in healthy fats and fiber, aiding in slow digestion and minimal blood sugar impact.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Provides a high-protein, low-carb option that helps maintain glycemic control.
- Fish tikka – Omega-3 fatty acids in fish improve cardiovascular health and have a low impact on blood sugar.
🥄 Smart Substitutes
- Flaxseed crackers – Lower in carbs and provide a good source of omega-3 fatty acids.
- Almond flour crackers – Lower glycemic index and rich in dietary fiber.
- Cheese crisps – Carb-free and high in protein, helping to stabilize blood sugar levels.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as low-carb substitutes are used.
- 30–60 min: Stable blood sugar due to high fiber and protein content in substitutes.
- 2–3 hr: Continued blood sugar stability, preventing late postprandial spikes.
— BCDF community member
🧠 Lowering Impact Tip
Pairing papadum with high-fiber vegetables or healthy fats can help reduce the overall glycemic impact.
🤔 FAQs about Papadum
Can eating low-carb snacks like flaxseed crackers help manage diabetes?
Yes, low-carb snacks can help stabilize blood sugar levels and prevent spikes, which is crucial for managing diabetes.
Are cheese crisps a good snack for diabetics?
Cheese crisps are excellent for diabetics as they contain no carbs and are high in protein, aiding in blood sugar control.
Download the Full Metabolic Intelligence Report (PDF)
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