💉 Suggested Bolus

Pre-bolus 15-20 minutes before eating to match insulin action with the rise in blood glucose.

🍽️ Best Paired With (Veg)

• Grilled portobello mushrooms – Low in carbohydrates and can provide a satisfying texture and umami flavor.
• Zucchini noodles – Very low in carbs and can be a filling, nutritious substitute for pasta or other high-carb sides.

🍽️ Best Paired With (Non Veg)

• Grilled chicken breast – High in protein and does not contribute to blood sugar spikes, supporting stable glucose levels.
• Pan-seared salmon – Rich in omega-3 fatty acids and low in carbs, promoting heart health without impacting blood sugar significantly.

🥄 Smart Substitutes

• Cauliflower mash – Offers a similar texture with significantly fewer carbs, helping to maintain stable blood glucose levels.
• Roasted radishes – Lower in carbs and can mimic the texture of roasted potatoes when cooked, reducing blood sugar spikes.
• Turnip fries – A crunchy, low-carb alternative to potato fries, helping to minimize post-meal glucose increases.

⏱ Blood Sugar Timeline

• 0–15 min: Little to no impact on blood sugar as digestion and absorption are minimal in this timeframe.
• 30–60 min: Blood sugar may begin to rise if traditional potatoes were consumed, due to their high carb content.
• 2–3 hr: Blood sugar peaks and begins to stabilize, especially if a low-carb substitute was used in place of potatoes.

🧠 Lowering Impact Tip

Combine with high-fiber vegetables and healthy fats to slow glucose absorption.