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https://www.bluecircle.foundation/food/papas-fritas

papas fritas

CARBS

35 grams

PROTEINS

3 grams

FATS

17 grams

Papas fritas, or French fries, are high in carbohydrates and fats, making them less advisable for individuals managing diabetes due to their potential to cause significant blood sugar spikes.

Quantity: 100 grams

Glycemic Index: 75

Glycemic Load: 22

Fiber: 3 grams

Key Nutrients: Potassium, Vitamin C

Health Impact: Papas fritas can lead to rapid increases in blood glucose and require significant insulin response, which may be challenging to manage for those with diabetes.

💉 Suggested Bolus

Consider pre-bolusing insulin or using a dual-wave bolus to manage the delayed fat-induced glucose rise.

🍽️ Best Paired With (Veg)

Grilled Tofu – High in protein and low in carbs, supporting blood sugar control.
Avocado Salad – Rich in healthy fats and fiber, which help slow glucose absorption.

🍽️ Best Paired With (Non Veg)

Grilled Chicken Breast – High in protein and virtually no carbs, aiding in glucose stability.
Baked Salmon – Provides omega-3 fatty acids and has minimal impact on blood sugar levels.

🥄 Smart Substitutes

Kale Chips – Lower in carbs and provides a good source of vitamins A, K, and C.
Zucchini Chips – Low in carbohydrates and calories, and can help maintain blood sugar levels.
Radish Chips – Very low in carbs and can be seasoned for flavor without adding sugar.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as substitutes are low in carbs.
30–60 min: Stable blood sugar due to low glycemic load of substitutes.
2–3 hr: Continued stable blood sugar, preventing late postprandial spikes.

“Many in the low-carb diabetes community find that replacing high-carb snacks with vegetable-based alternatives not only helps manage blood sugar levels but also enhances overall nutrient intake.”
— BCDF community member

🧠 Lowering Impact Tip

Opt for a smaller portion size or substitute with a lower-carb vegetable like turnip fries.

🤔 FAQs about papas fritas

Can eating low-carb snacks like kale chips affect my need for insulin?

Yes, consuming lower-carb snacks can reduce the need for insulin post-meals as they cause smaller blood sugar rises.

Are there any low-carb snack options that also provide a crunch?

Yes, options like kale chips, zucchini chips, and radish chips offer a satisfying crunch with minimal carbs.

Have a question about papas fritas or any other topic related to diabetes?

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