Per Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/papata

Papata

CARBS

High

PROTEINS

Moderate

FATS

Low

Papata, a traditional snack, is not advisable for a low-carb diabetes diet due to its high carbohydrate content.

Quantity: 100 grams

Glycemic Index: High

Glycemic Load: High

Fiber: Low

Key Nutrients: Carbohydrates, some protein

Health Impact: May cause significant blood sugar spikes due to high carbohydrate content and rapid digestion.

💉 Suggested Bolus

If consumed, consider pre-bolusing to manage the anticipated spike in blood glucose.

🍽️ Best Paired With (Veg)

Grilled tofu – High in protein and low in carbs, supporting satiety without affecting blood sugar significantly.
Avocado salad – Rich in healthy fats and fiber, helps to slow digestion and stabilize blood sugar levels.

🍽️ Best Paired With (Non Veg)

Grilled chicken breast – Provides high-quality protein with zero carbs, aiding in glycemic control.
Baked salmon – Rich in omega-3 fatty acids and protein, supports cardiovascular health and blood sugar stability.

🥄 Smart Substitutes

Cauliflower rice – Offers a similar texture with significantly fewer carbs, helping to maintain stable blood glucose levels.
Zucchini noodles – Provides a pasta-like experience with a fraction of the carbohydrates, aiding in better blood sugar control.
Shirataki noodles – Very low in carbohydrates and calories, ideal for blood sugar management.

⏱ Blood Sugar Timeline

0–15 min: Little to no impact as low-carb substitutes digest slowly.
30–60 min: Stable blood sugar due to minimal carbohydrate content.
2–3 hr: Continued stable blood glucose levels, preventing late postprandial spikes.

“Many in the low-carb community find that focusing on whole, unprocessed foods not only helps in managing diabetes but also enhances overall well-being.”
— BCDF community member

🧠 Lowering Impact Tip

Consume in very small quantities or substitute with a lower-carb alternative.

🤔 FAQs about Papata

Can I eat traditional pasta if I have diabetes?

It's best to opt for low-carb alternatives like zucchini noodles or shirataki noodles to avoid blood sugar spikes.

How often should I check my blood sugar if eating low-carb?

Monitoring should be personalized, but generally, checking before and two hours after meals can help assess the impact of your diet on blood sugar levels.

Have a question about Papata or any other topic related to diabetes?

Schedule a free session with one of our trained peer supporters who live with diabetes.

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