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https://www.bluecircle.foundation/food/papaya-shake
Papaya shake
CARBS
15g
PROTEINS
1g
FATS
0.5g
Not advisable for a low-carb diabetes approach.
Quantity: 200g
Glycemic Index: 59
Glycemic Load: 8
Fiber: 2g
Key Nutrients: Vitamin C, Vitamin A, Folate, Potassium
Health Impact: The high carb content in papaya shake can lead to a rapid increase in blood sugar levels, requiring careful insulin management.
💉 Suggested Bolus
Consider taking insulin 15-20 minutes before consuming to match the rise in blood sugar.
⏱ Blood Sugar Timeline
- 0–15 min: It is recommended to monitor blood sugar levels closely after consuming a papaya shake due to its natural sugar content.
- 30–60 min: Be cautious of potential blood sugar spikes during this time frame.
- 2–3 hr: Blood sugar levels may start to stabilize, but continued monitoring is advised.
“In the low-carb diabetes community, it is generally advised to consume whole fruits in moderation due to their natural sugar content. Papaya, while a nutritious fruit, can still impact blood sugar levels, so portion control is key.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consider reducing the portion size or pairing with a source of protein or healthy fats.
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