Download the Full Metabolic Intelligence Report (PDF)
Papayq
CARBS
10g
PROTEINS
0.5g
FATS
0.3g
Quantity: 100g
Glycemic Index: 60
Glycemic Load: 6
Fiber: 1.7g
Key Nutrients: Vitamin C, Vitamin A, Folate
Health Impact: Papaya has a moderate glycemic index and low glycemic load, which may cause a moderate rise in blood sugar levels. Its fiber content can aid in slower digestion and absorption of sugars.
💉 Suggested Bolus
Consider a dual-wave or extended bolus if using an insulin pump, to manage the moderate glycemic index.
🍽️ Best Paired With (Veg)
- Mixed nuts – Provide healthy fats and proteins, which can help slow the absorption of any carbs and stabilize blood sugar levels.
- Chia seeds – High in fiber and omega-3 fatty acids, aiding in blood sugar control and providing a feeling of fullness.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – High in protein and virtually carb-free, supporting muscle maintenance and stable glucose levels.
- Salmon – Rich in omega-3 fatty acids and protein, helping to regulate blood sugar levels and support heart health.
🥄 Smart Substitutes
- Avocado – Rich in healthy fats and very low in carbohydrates, helping to maintain stable blood sugar levels.
- Berries – Lower in carbs and high in fiber, antioxidants, and vitamins, which can aid in blood sugar regulation.
- Cucumber slices – Very low in carbohydrates and calories, making them a refreshing snack without impacting blood sugar significantly.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as low-carb foods do not cause rapid blood sugar spikes.
- 30–60 min: Stable blood sugar levels due to slow digestion and absorption of fats and fibers.
- 2–3 hr: Continued stable blood sugar, preventing the common highs and lows experienced with higher carb foods.
— BCDF community member
🧠 Lowering Impact Tip
Combine with a source of healthy fats or protein to slow glucose absorption.
🤔 FAQs about Papayq
Can eating low-carb snacks like nuts affect my blood sugar?
Nuts are low in carbs and high in fat and protein, which generally have minimal impact on blood sugar levels, making them a suitable snack for diabetics.
Is it necessary to completely avoid fruits in a low-carb diet?
Not necessarily. Low-carb diets can include low-glycemic fruits like berries in moderation, which provide essential vitamins and fibers without causing significant blood sugar spikes.
Download the Full Metabolic Intelligence Report (PDF)
From the blog
Empowering the diabetes community with expert insights, support, and resources.