💉 Suggested Bolus

Consider pre-bolusing or using a dual-wave bolus to manage the delayed glucose response from the fat content.

🍽️ Best Paired With (Veg)

• Greek salad with extra virgin olive oil – Provides a good mix of fats, proteins, and low-carb vegetables, enhancing satiety and blood sugar control.
• Stir-fried tofu with mixed vegetables – Offers a high-protein, low-carb meal option that helps in maintaining stable glucose levels.

🍽️ Best Paired With (Non Veg)

• Grilled chicken salad – Lean protein helps moderate blood sugar rises and supports muscle maintenance.
• Beef stir-fry with broccoli – Provides a low-carb, high-protein meal that aids in glucose control and satiety.

🥄 Smart Substitutes

• Almond flour crackers – Lower in carbs and provide a good source of healthy fats and protein, helping to manage blood sugar levels.
• Flaxseed meal crisps – High in omega-3 fatty acids and fiber, which can help slow glucose absorption.
• Cheese crisps – Contain no carbs and are high in protein and calcium, supporting blood sugar control and bone health.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as low-carb substitutes do not spike blood glucose levels rapidly.
• 30–60 min: Stable blood sugar due to slow digestion of fats and proteins in the substitutes.
• 2–3 hr: Continued stable blood glucose levels, preventing the typical high and crash associated with high-carb snacks.

🧠 Lowering Impact Tip

Consume in moderation and pair with high-fiber or protein-rich foods to slow glucose absorption.