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Par boiled rice
CARBS
38 grams
PROTEINS
3 grams
FATS
0.3 grams
Quantity: 100 grams
Glycemic Index: 38
Glycemic Load: 14
Fiber: 1 gram
Key Nutrients: Manganese, selenium, B vitamins
Health Impact: High carbohydrate content can lead to significant blood sugar spikes and increased insulin demand, potentially affecting metabolic control in diabetes.
💉 Suggested Bolus
Consider pre-bolusing insulin or using a dual-wave bolus to manage the delayed glucose response.
🍽️ Best Paired With (Veg)
- Grilled tofu – High in protein, helps moderate blood sugar spikes when paired with low-carb substitutes.
- Mixed green salad with avocado – High in fiber and healthy fats, slows digestion and helps stabilize blood glucose levels.
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein source that aids in steady blood glucose levels.
- Pan-seared salmon – Rich in omega-3 fatty acids, supports overall cardiovascular health and glucose metabolism.
🥄 Smart Substitutes
- Cauliflower rice – Significantly lower in carbs, helps maintain stable blood glucose levels.
- Shirataki rice – Very low in calories and carbs, beneficial for blood sugar control.
- Broccoli rice – Provides more fiber and fewer carbs than traditional rice, supporting better glycemic control.
⏱ Blood Sugar Timeline
- 0–15 min: Little to no impact on blood sugar as digestion and absorption are just beginning.
- 30–60 min: Blood sugar levels may begin to rise depending on individual insulin sensitivity and portion size.
- 2–3 hr: Blood sugar peak typically occurs, followed by a gradual decline if insulin or other medications are effectively managing the glucose response.
— BCDF community member
🧠 Lowering Impact Tip
Combine with high-fiber vegetables and healthy fats to slow glucose absorption.
🤔 FAQs about Par boiled rice
Can eating low-carb alternatives help with weight management?
Yes, low-carb alternatives typically have fewer calories and can help reduce overall calorie intake, which is beneficial for weight management.
How often should I monitor my blood sugar if I'm trying new low-carb substitutes?
It's advisable to monitor your blood sugar more frequently when introducing new foods to understand how they affect your glucose levels.
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