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Paraboiled Rice
CARBS
38 grams
PROTEINS
3 grams
FATS
0.3 grams
Quantity: 100 grams
Glycemic Index: 38
Glycemic Load: 14
Fiber: 1 gram
Key Nutrients: Vitamin B6, magnesium, iron
Health Impact: High carbohydrate content can lead to significant blood sugar spikes and increased insulin demand, potentially affecting metabolic control in diabetes.
💉 Suggested Bolus
If consuming, consider using a dual-wave or extended bolus to manage the delayed blood sugar rise.
🍽️ Best Paired With (Veg)
- Grilled Tofu – High in protein, helps moderate blood sugar spikes when paired with low-carb options.
- Sauteed Spinach – Low in carbs and high in fiber, aids in overall glycemic control.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken Breast – Lean protein source that helps stabilize blood glucose levels.
- Pan-Seared Salmon – Rich in omega-3 fatty acids and protein, supports heart health and blood sugar stability.
🥄 Smart Substitutes
- Cauliflower Rice – Significantly lower in carbs, helps maintain stable blood glucose levels.
- Shirataki Rice – Very low in carbohydrates and calories, aids in glucose control.
- Broccoli Rice – Provides more fiber and fewer carbs than traditional rice, supporting better glycemic control.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as digestion and absorption are slow.
- 30–60 min: Gradual increase in blood sugar due to the slower breakdown of complex carbohydrates.
- 2–3 hr: Blood sugar begins to stabilize as the body continues to digest and absorb the carbohydrates.
— BCDF community member
🧠 Lowering Impact Tip
Combine with high-fiber vegetables and healthy fats to slow glucose absorption. Consider replacing with lower-carb alternatives like cauliflower rice.
🤔 FAQs about Paraboiled Rice
Can I eat paraboiled rice if I am on a low-carb diet?
Paraboiled rice, while lower in starch than white rice, is still a high-carb food. Consider low-carb substitutes like cauliflower rice for better blood sugar management.
How does paraboiled rice affect blood sugar compared to white rice?
Paraboiled rice has a slightly lower glycemic index than white rice, meaning it may cause a less abrupt spike in blood glucose. However, it's still a carbohydrate-rich food and should be limited in low-carb diets.
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