Per Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/parantha

Parantha

CARBS

30g

PROTEINS

FATS

Parantha is a type of flatbread made from wheat flour, typically not advisable for a low-carb diabetes diet due to its high carbohydrate content.

Quantity: 1 medium size (80g)

Glycemic Index: 62

Glycemic Load: 18

Fiber: 3g

Key Nutrients: Fiber, Vitamin E, Iron

Health Impact: High in carbs, which can cause significant blood sugar spikes and require careful insulin management.

💉 Suggested Bolus

Consider pre-bolusing or using a dual-wave bolus to manage the delayed digestion from the fat content.

🍽️ Best Paired With (Veg)

Paneer stir-fry – High in protein and low in carbs, helps in stabilizing blood sugar levels.
Mixed vegetable salad with olive oil – Rich in fiber and healthy fats, aids in slow digestion and minimal blood sugar impact.

🍽️ Best Paired With (Non Veg)

Grilled chicken salad – Provides lean protein and fiber, supporting steady blood glucose levels.
Fish tikka – Rich in omega-3 fatty acids and low in carbs, beneficial for overall metabolic health.

🥄 Smart Substitutes

Almond flour flatbread – Lower in carbs and higher in dietary fiber, helps in managing blood sugar levels.
Coconut flour roti – Significantly lower in carbohydrates and rich in fiber, aiding in slower glucose absorption.
Flaxseed meal wrap – High in omega-3 fatty acids and fiber, supporting blood sugar control and heart health.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb substitutes digest slower.
30–60 min: Gradual rise in blood sugar, if any, due to high fiber content in substitutes.
2–3 hr: Stable blood sugar levels, avoiding the typical high spikes seen with traditional high-carb meals.

“Many in the low-carb diabetes community find that replacing traditional high-carb staples with nutrient-dense, lower-carb alternatives not only helps in managing post-meal blood sugar spikes but also enhances overall dietary satisfaction without feeling deprived.”
— BCDF community member

🧠 Lowering Impact Tip

Use low-carb flour alternatives like almond or coconut flour and add fiber-rich vegetables to the filling.

🤔 FAQs about Parantha

Can I eat parantha if I am managing diabetes with a low-carb diet?

Traditional parantha is high in carbs; consider low-carb substitutes like almond flour flatbread to better manage blood sugar levels.

What are some quick low-carb meals I can prepare with these substitutes?

Quick meals include almond flour flatbread with paneer stir-fry or a flaxseed meal wrap with grilled chicken, both offering balanced nutrition and low carb content.

Have a question about Parantha or any other topic related to diabetes?

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