Typical Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/parar-jhol

parar jhol

CARBS

Moderate

PROTEINS

Moderate

FATS

Low

Parar jhol is a Bengali fish curry typically made with fish, potatoes, and tomatoes, simmered in a spiced broth. From a low-carb diabetes standpoint, this dish can be considered if potatoes are limited or substituted.

Quantity: 100 grams

Glycemic Index: Medium

Glycemic Load: Medium

Fiber: Low

Key Nutrients: Omega-3 fatty acids from fish, vitamins from vegetables

Health Impact: The presence of potatoes can cause moderate blood sugar spikes due to their carbohydrate content. The protein from the fish helps moderate insulin response and digestion time.

💉 Suggested Bolus

Consider pre-bolusing if using insulin, or consume a smaller portion to manage post-meal glucose levels.

🍽️ Best Paired With (Veg)

Grilled Tofu – High in protein and low in carbs, supporting blood sugar control.
Stir-fried Vegetables – Provides fiber and nutrients with minimal impact on blood sugar.

🍽️ Best Paired With (Non Veg)

Grilled Chicken – Lean protein source that helps moderate blood sugar levels.
Fish Tikka – Rich in omega-3 fatty acids and good for heart health without raising blood sugar.

🥄 Smart Substitutes

Cauliflower Rice – Offers a low-carb alternative to traditional rice, reducing blood sugar spikes.
Shirataki Noodles – Very low in carbohydrates and calories, helping maintain stable glucose levels.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb substitutes are used.
30–60 min: Stable blood sugar due to reduced carbohydrate intake.
2–3 hr: Continued stability in blood sugar, preventing late postprandial spikes.

“Many in the low-carb community find that focusing on whole, unprocessed foods not only helps manage diabetes but also improves overall well-being.”
— BCDF community member

🧠 Lowering Impact Tip

Replace potatoes with low-carb vegetables like cauliflower or green beans.

🤔 FAQs about parar jhol

Can I eat traditional parar jhol on a low-carb diet?

Traditional parar jhol includes potatoes which are high in carbs. Opt for versions without potatoes or use low-carb substitutes like radishes.

How can I make parar jhol more diabetes-friendly?

Use less potato and more low-carb vegetables like cauliflower. Consider using a light hand with any sweeteners or opt for natural, low-carb options like stevia.

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