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https://www.bluecircle.foundation/food/paratha
Paratha
CARBS
30g
PROTEINS
5g
FATS
10g
Not advisable for a low-carb diabetes approach.
Quantity: 1 piece
Glycemic Index: High
Glycemic Load: High
Fiber: 2g
Key Nutrients: Iron, Vitamin B6
Health Impact: Paratha can lead to rapid blood sugar spikes due to its high carbohydrate content, potentially requiring a higher insulin response and leading to postprandial hyperglycemia.
💉 Suggested Bolus
Consider pre-bolusing insulin before consuming to match the digestion and absorption of carbohydrates.
⏱ Blood Sugar Timeline
- 0–15 min: Avoid for blood sugar control
- 30–60 min: Avoid for blood sugar control
- 2–3 hr: Avoid for blood sugar control
“Parathas are high in carbs and can lead to significant blood sugar spikes in individuals with diabetes. It is best to avoid them or consume in very limited quantities.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consider reducing portion size or pairing with high-fiber vegetables and lean protein.
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