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https://www.bluecircle.foundation/food/parle-g
Parle g
CARBS
67g
PROTEINS
9g
FATS
17g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: 38
Glycemic Load: 14
Fiber: 2g
Key Nutrients: Iron, Calcium, Vitamin A
Health Impact: Parle G can lead to rapid blood sugar spikes due to its high carb content, requiring careful insulin management.
💉 Suggested Bolus
Consider pairing with high-fiber foods or protein to slow down digestion and minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Avoid consuming Parle G
- 30–60 min: High likelihood of blood sugar spike
- 2–3 hr: Choose a low-carb snack instead
“In the low-carb diabetes community, it is widely recommended to avoid high-carb snacks like Parle G to maintain stable blood sugar levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Avoid consuming Parle G due to its high carbohydrate content.
🤔 FAQs about Parle g
Can I include Parle G in my low-carb diet?
It is best to avoid Parle G due to its high carb content which can lead to blood sugar spikes.
