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https://www.bluecircle.foundation/food/parle-g
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Parle g
CARBS
67g
PROTEINS
9g
FATS
17g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: 38
Glycemic Load: 14
Fiber: 2g
Key Nutrients: Iron, Calcium, Vitamin A
Health Impact: Parle G can lead to rapid blood sugar spikes due to its high carb content, requiring careful insulin management.
💉 Suggested Bolus
Consider pairing with high-fiber foods or protein to slow down digestion and minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Avoid consuming Parle G
- 30–60 min: High likelihood of blood sugar spike
- 2–3 hr: Choose a low-carb snack instead
“In the low-carb diabetes community, it is widely recommended to avoid high-carb snacks like Parle G to maintain stable blood sugar levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Avoid consuming Parle G due to its high carbohydrate content.
🤔 FAQs about Parle g
Can I include Parle G in my low-carb diet?
It is best to avoid Parle G due to its high carb content which can lead to blood sugar spikes.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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