parmigiano reggiano cheese
CARBS
0.9g
PROTEINS
38g
FATS
29g
Quantity: 100g
Glycemic Index: Very low
Glycemic Load: Negligible
Fiber: 0g
Key Nutrients: Calcium, protein, fat
Health Impact: Due to its low carbohydrate content, it has minimal impact on blood sugar levels and a slow digestion time, which helps in maintaining stable glucose levels.
💉 Suggested Bolus
Typically, no bolus adjustment is needed due to the low carb content.
🍽️ Best Paired With (Veg)
- Grilled Zucchini – Low in carbs and provides a fibrous, nutritious pairing with the cheese.
- Roasted Bell Peppers – Adds sweetness and richness in flavor while keeping the meal low-carb and diabetes-friendly.
- Mixed Green Salad – Increases fiber intake which helps in managing blood sugar levels effectively.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken Breast – Provides a high-protein, low-carb complement to the cheese, enhancing satiety without impacting blood sugar.
- Smoked Salmon – Rich in omega-3 fatty acids, offering a heart-healthy option that pairs well with the savory flavor of the cheese.
- Prosciutto – Adds a savory depth with minimal carbs, aligning with a low-carb dietary approach.
🥄 Smart Substitutes
- Pecorino Romano – Similar in texture but with a slightly sharper taste, also low in carbs and high in calcium.
- Grana Padano – A milder flavor but still rich in protein and calcium, with minimal impact on blood sugar.
- Asiago – Offers a nuttier flavor, suitable for those looking for variety without adding carbs.
⏱ Blood Sugar Timeline
- 0–15 min: No significant change expected due to low carbohydrate content.
- 30–60 min: Stable blood sugar levels as cheese contains minimal carbs.
- 2–3 hr: Continued stability in blood sugar, with slow digestion of proteins and fats providing sustained energy without spikes.
— BCDF community member
🧠 Lowering Impact Tip
Consume in moderation as part of a balanced meal with non-starchy vegetables.
🤔 FAQs about parmigiano reggiano cheese
Can eating Parmigiano Reggiano affect my blood sugar levels?
Parmigiano Reggiano has a negligible effect on blood sugar due to its low carbohydrate content.
Is Parmigiano Reggiano good for a diabetic diet?
Yes, it is excellent for a diabetic diet as it provides essential nutrients without spiking blood sugar levels.
How can I incorporate Parmigiano Reggiano into a low-carb diet?
Use it as a flavorful addition to salads, as a topping for grilled meats or vegetables, or simply enjoy it as a snack with nuts and olives.
Have a question about parmigiano reggiano cheese or any other topic related to diabetes?
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