Small Serving — Diabetes Nutrition Facts

Food & Diabetes Search

Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.

https://www.bluecircle.foundation/food/parra

Parra

CARBS

High

PROTEINS

Moderate

FATS

Low

Parra, a traditional Goan sweet made from rice flour, coconut, and jaggery, is not advisable for individuals managing diabetes due to its high carbohydrate content.

Quantity: 100 grams

Glycemic Index: High

Glycemic Load: High

Fiber: Moderate

Key Nutrients: Carbohydrates, fiber

Health Impact: Parra can cause significant blood sugar spikes due to its high carbohydrate and sugar content, leading to a rapid insulin response and prolonged digestion time.

💉 Suggested Bolus

If consumed, consider using a dual-wave or extended bolus to manage the delayed blood sugar rise from the high carb content.

🍽️ Best Paired With (Veg)

Grilled tofu – High in protein and low in carbs, helps to balance the meal and reduce overall glycemic load.
Avocado salad – Rich in healthy fats and fiber, aids in slowing digestion and minimizing blood sugar spikes.

🍽️ Best Paired With (Non Veg)

Grilled chicken breast – Provides a high-protein, low-carb option that helps stabilize blood glucose levels.
Baked salmon – Rich in omega-3 fatty acids and low in carbohydrates, supporting overall health and blood sugar control.

🥄 Smart Substitutes

Cauliflower rice – Offers a low-carb alternative to traditional rice, helping to reduce blood sugar spikes.
Zucchini noodles – Provides a vegetable-based substitute for pasta, significantly lowering carbohydrate intake.
Almond flour – Used in baking, it has a lower glycemic index compared to wheat flour, aiding in better blood sugar control.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb substitutes are digested slower, causing less immediate rise in blood glucose.
30–60 min: Gradual increase in blood sugar if any, depending on the amount and type of low-carb substitutes used.
2–3 hr: Blood sugar levels begin to stabilize due to the slow release of glucose from low-carb foods.

“Many in the low-carb diabetes community find that focusing on whole, unprocessed foods not only helps in managing blood sugar levels but also improves overall well-being.”
— BCDF community member

🧠 Lowering Impact Tip

Consume in very small quantities or substitute with a low-carb, sugar-free alternative.

🤔 FAQs about Parra

How can I replace traditional snacks in a low-carb diet?

Opt for snacks like nuts, seeds, or cheese, which are low in carbs and help maintain stable blood glucose levels.

Is it possible to eat out while sticking to a low-carb diet?

Yes, focus on ordering protein-rich dishes like grilled meats or fish and substitute any high-carb sides with vegetables.

Have a question about Parra or any other topic related to diabetes?

Schedule a free session with one of our trained peer supporters who live with diabetes.

Click here for Buddy Project Helpline

From the blog

Empowering the diabetes community with expert insights, support, and resources.