Per 100 Grams Raw — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/parsnip

Parsnip

CARBS

18 g

PROTEINS

1.2 g

FATS

0.3 g

Parsnips are higher in carbohydrates compared to non-starchy vegetables, making them less advisable for a strict low-carb diabetes diet.

Quantity: 100 g

Glycemic Index: 52

Glycemic Load: 10

Fiber: 4.9 g

Key Nutrients: Vitamin C, folate, fiber

Health Impact: Parsnips can cause moderate blood sugar spikes due to their carbohydrate content and relatively moderate glycemic index.

💉 Suggested Bolus

Consider pre-bolusing insulin or using a dual-wave bolus to manage the slower digestion and absorption rate.

🍽️ Best Paired With (Veg)

Grilled Portobello Mushrooms – Low in carbohydrates and can add a meaty texture to meals without the carbs.
Zucchini Noodles – Very low in carbs and can serve as a base for sauces, adding volume and fiber without significant glucose spikes.

🍽️ Best Paired With (Non Veg)

Grilled Chicken Breast – High in protein and helps moderate blood sugar levels when paired with vegetables.
Pan-Seared Salmon – Rich in omega-3 fatty acids and provides a low-carb, high-protein pairing option.

🥄 Smart Substitutes

Cauliflower – Lower in carbs and can be mashed or roasted for a similar texture with fewer blood sugar impacts.
Turnips – Slightly lower in carbohydrates and can be used similarly to parsnips in recipes.
Rutabaga – Offers a similar sweet and earthy taste but with fewer carbs than parsnips.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as digestion and absorption are slow.
30–60 min: Moderate rise in blood sugar, depending on portion size and preparation.
2–3 hr: Blood sugar begins to stabilize as the body processes the carbohydrates.

“Many in the low-carb diabetes community find that focusing on non-starchy vegetables and lean proteins helps maintain better glucose control and reduces the need for excessive medication adjustments.”
— BCDF community member

🧠 Lowering Impact Tip

Combine parsnips with high-fiber, low-carb vegetables and healthy fats to slow glucose absorption.

🤔 FAQs about Parsnip

Can I eat parsnips on a low-carb diet?

Parsnips can be included in moderation. Consider portion size and pairing with high-protein or high-fiber foods to mitigate blood sugar spikes.

What are the best ways to prepare parsnips for a diabetic diet?

Roasting or mashing with other lower-carb vegetables like cauliflower can help reduce the overall carbohydrate content of the meal.

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