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https://www.bluecircle.foundation/food/parwal
Parwal
CARBS
3.6 g
PROTEINS
1.2 g
FATS
0.1 g
Parwal, also known as pointed gourd, is a low-carbohydrate vegetable suitable for a diabetes management diet.
Quantity: 100 g
Glycemic Index: Low
Glycemic Load: 1
Fiber: 2.6 g
Key Nutrients: Vitamin A, Vitamin C, fiber
Health Impact: Due to its low carbohydrate content and minimal impact on insulin response, parwal is beneficial for maintaining stable blood glucose levels.
💉 Suggested Bolus
If insulin adjustment is needed, consider the low glycemic load and possibly reduce the bolus insulin dose.
🍽️ Best Paired With (Veg)
- Paneer – High in protein, helps in slowing down the absorption of sugars.
- Spinach – Rich in fiber and nutrients, aids in blood sugar regulation.
- Cauliflower Rice – Low-carb alternative to rice, helps in maintaining stable blood glucose levels.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken – High in protein, supports blood sugar control by reducing carbohydrate impact.
- Fish – Rich in omega-3 fatty acids, beneficial for heart health and glycemic control.
- Eggs – Low in carbs, high in protein, helps in stabilizing blood sugar levels.
🥄 Smart Substitutes
- Zucchini – Similar texture with lower carbohydrate content, aiding in better blood sugar control.
- Cucumber – Lower in carbohydrates and calories, helps in hydration and maintaining blood sugar levels.
- Bitter gourd – Has blood glucose lowering properties, beneficial for diabetes management.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low glycemic index.
- 30–60 min: Slight increase in blood sugar, but generally stable due to fiber content.
- 2–3 hr: Blood sugar levels should remain stable, with no significant spikes.
“Many in the low-carb diabetes community find that incorporating more non-starchy vegetables and lean proteins into their meals helps manage blood sugar levels effectively, reducing the need for medication adjustments.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pairing parwal with a source of healthy fats or proteins can help further minimize blood sugar spikes.
🤔 FAQs about Parwal
Is parwal good for diabetes?
Yes, parwal is low in carbohydrates and has a low glycemic index, making it suitable for managing diabetes.
Can I eat parwal daily?
Yes, parwal can be included in a daily diet as part of a balanced, low-carb meal plan for diabetes.
What is the best way to cook parwal for a diabetic diet?
Steaming or sautéing parwal with minimal oil and other non-starchy vegetables is ideal to maintain its low-carb quality.
