Standard Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/parwal-kalimiri

parwal kalimiri

CARBS

PROTEINS

FATS

0.3g

Parwal kalimiri, made primarily from parwal (pointed gourd) and seasoned with black pepper (kalimiri), is a low-carb, minimally processed dish suitable for individuals managing diabetes.

Quantity: 100g

Glycemic Index: Low

Glycemic Load: Low

Fiber: 2.6g

Key Nutrients: Vitamin A, Vitamin C, fiber

Health Impact: The low carbohydrate content and presence of fiber in parwal help in moderating blood sugar levels and minimizing insulin spikes.

💉 Suggested Bolus

If using insulin, consider a smaller bolus due to the low carb content, or time the bolus to match the slower digestion rate of the fiber.

🍽️ Best Paired With (Veg)

Paneer tikka – High in protein and low in carbs, helping to balance the meal and reduce overall glycemic load.
Mixed vegetable salad with olive oil dressing – Adds fiber and healthy fats, aiding in slower digestion and sustained energy.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Provides a high-protein, low-carb complement to the meal, supporting better blood sugar control.
Fish tikka – Rich in omega-3 fatty acids and protein, offering a hearty, low-carb option that helps manage blood sugar levels.

🥄 Smart Substitutes

Cauliflower rice – Offers a low-carb alternative to rice, helping to reduce blood sugar spikes.
Zucchini noodles – Provides a pasta-like experience with significantly fewer carbs.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as the dish primarily contains low glycemic ingredients.
30–60 min: Slight increase in blood sugar due to natural sugars in vegetables, but still moderate.
2–3 hr: Blood sugar levels should begin to stabilize due to the fiber content in the vegetables.

“Many in the low-carb diabetic community find that incorporating more non-starchy vegetables and lean proteins into their meals helps maintain better glucose control throughout the day.”
— BCDF community member

🧠 Lowering Impact Tip

Consume with a source of healthy fats or proteins to further slow the absorption of carbohydrates.

🤔 FAQs about parwal kalimiri

Can I eat parwal kalimiri if I am watching my carb intake?

Yes, parwal kalimiri is a low-carb dish that can be a good part of a diabetes-friendly diet when portion sizes are controlled.

What are the best times to consume a dish like parwal kalimiri?

Eating it during a main meal can be beneficial as the fiber and nutrients have a more balanced impact on blood sugar when combined with protein and healthy fats.

Have a question about parwal kalimiri or any other topic related to diabetes?

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