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https://www.bluecircle.foundation/food/parwal-kbharli-vangi

parwal kBHARLI VANGI

CARBS

Medium

PROTEINS

Low

FATS

Medium

Bharli Vangi, a dish made with stuffed eggplants, typically includes ingredients that could affect blood sugar levels, such as high-carb fillings. Not advisable for strict low-carb diets.

Quantity: 100 grams

Glycemic Index: Medium

Glycemic Load: Medium

Fiber: High

Key Nutrients: Fiber, vitamins from vegetables

Health Impact: Can cause moderate blood sugar spikes due to carbohydrate content from stuffing. The fat content may slow digestion, slightly moderating the glucose response.

💉 Suggested Bolus

Consider pre-bolusing or splitting the insulin dose if using insulin.

🍽️ Best Paired With (Veg)

Grilled Tofu – High in protein and low in carbs, helping to maintain satiety without affecting blood sugar levels.
Stir-fried Tempeh – Provides a low-carb, high-protein addition that complements the main dish without adding excess carbohydrates.

🍽️ Best Paired With (Non Veg)

Grilled Chicken Breast – Lean protein source that helps stabilize blood sugar levels and increase meal satisfaction.
Baked Salmon – Rich in omega-3 fatty acids and low in carbs, supporting overall health and blood sugar control.

🥄 Smart Substitutes

Cauliflower Rice – Offers a low-carb alternative to rice, helping to reduce blood sugar spikes.
Zucchini Noodles – Provides a vegetable-based, low-carb substitute for traditional noodles, supporting stable glucose levels.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb ingredients digest slowly.
30–60 min: Slight increase if any, depending on the exact ingredients and portion size.
2–3 hr: Blood sugar levels should remain relatively stable, avoiding significant spikes typical with high-carb meals.

“Many in the low-carb diabetes community find that incorporating more non-starchy vegetables and lean proteins in meals helps manage post-meal blood sugar levels effectively.”
— BCDF community member

🧠 Lowering Impact Tip

Modify the recipe by reducing high-carb ingredients like rice or potatoes and increase the use of low-carb, high-fiber fillers like mushrooms or minced meat.

🤔 FAQs about parwal kBHARLI VANGI

Can I eat traditional rice with parwal bharli vangi?

It's better to opt for cauliflower rice to keep the meal low-carb and minimize blood sugar spikes.

Is it okay to add potatoes to the dish?

Potatoes are high in carbs; substituting them with lower-carb vegetables like bell peppers or mushrooms would be a better option for blood sugar control.

Have a question about parwal kBHARLI VANGI or any other topic related to diabetes?

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