Typical Serving — Diabetes Nutrition Facts

Food & Diabetes Search

Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.

https://www.bluecircle.foundation/food/pasha

pasha

CARBS

High

PROTEINS

Moderate

FATS

Low

Pasha, typically high in carbohydrates and sugar, is not advisable for individuals managing diabetes with a low-carb diet.

Quantity: 100 grams

Glycemic Index: High

Glycemic Load: High

Fiber: Low

Key Nutrients: Carbohydrates, some protein

Health Impact: Pasha can lead to significant blood sugar spikes due to its high carbohydrate and sugar content, requiring careful insulin management.

💉 Suggested Bolus

Consider pre-bolusing insulin or using a dual-wave bolus to manage the delayed digestion of fats and proteins.

🍽️ Best Paired With (Veg)

Grilled tofu – Provides a high-protein addition that helps balance the meal's macronutrient profile.
Steamed broccoli – Adds fiber and essential nutrients with minimal impact on blood sugar.

🍽️ Best Paired With (Non Veg)

Grilled chicken breast – Lean protein source that aids in glucose control and satiety.
Baked salmon – Rich in omega-3 fatty acids, supporting cardiovascular health and blood sugar stability.

🥄 Smart Substitutes

Cauliflower rice pudding – Offers a low-carb alternative with similar texture, reducing blood sugar spikes.
Almond flour halva – Provides a lower glycemic index option, rich in healthy fats and protein.
Chia seed pudding – High in fiber and omega-3 fatty acids, helping in blood sugar management.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb substitutes digest slower, preventing rapid glucose release.
30–60 min: Gradual increase in blood sugar, if any, due to high fiber and protein content in substitutes.
2–3 hr: Stable blood sugar levels, with no significant spikes, supporting sustained energy and satiety.

“Many in the low-carb community find that focusing on whole, unprocessed foods not only helps manage blood sugar levels but also improves overall well-being.”
— BCDF community member

🧠 Lowering Impact Tip

Substitute rice with cauliflower rice and replace sugar with a low-carb sweetener like stevia.

🤔 FAQs about pasha

Can I eat traditional pasha if I am managing diabetes?

Traditional pasha is high in carbs and sugars. Opt for modified, low-carb versions using ingredients like almond flour or chia seeds.

How often can I indulge in low-carb desserts?

While low-carb desserts are better for blood sugar control, moderation is key as they can still contain calories and fats.

Have a question about pasha or any other topic related to diabetes?

Schedule a free session with one of our trained peer supporters who live with diabetes.

Click here for Buddy Project Helpline

From the blog

Empowering the diabetes community with expert insights, support, and resources.