🍎 Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
Passion fruit
CARBS
23g
PROTEINS
2.2g
FATS
0.4g
Passion fruit is advisable for individuals with diabetes due to its low carbohydrate content.
Quantity: 100g
Glycemic Index: 30
Glycemic Load: 4
Fiber: 10g
Key Nutrients: Vitamin C, fiber, and antioxidants
Health Impact: Passion fruit has a low glycemic index and load, which helps in minimizing blood sugar spikes. The fiber content aids in slowing down digestion and reducing the impact on blood glucose levels.
💉 Suggested Bolus
Consider pre-bolusing insulin ahead of consuming passion fruit to match the digestion and absorption rate of carbohydrates.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar
- 30–60 min: Minimal impact on blood sugar
- 2–3 hr: Minimal impact on blood sugar
“Passion fruit is a good choice for those managing diabetes due to its low glycemic index and high fiber content.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair passion fruit with a source of protein or healthy fats to slow down the absorption of carbohydrates.