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https://www.bluecircle.foundation/food/passion-fruit
Passion fruit
CARBS
23g
PROTEINS
2.2g
FATS
0.4g
Advisable for a low-carb diabetes approach.
Quantity: 1 fruit (18g)
Glycemic Index: 30
Glycemic Load: 4
Fiber: 5.4g
Key Nutrients: Vitamin C, fiber, and antioxidants
Health Impact: Passion fruit has a low glycemic index and load, which helps in minimizing blood sugar spikes. The fiber content aids in slowing down digestion and reducing the impact on blood glucose levels.
💉 Suggested Bolus
Consider consuming passion fruit with a protein source or healthy fats to lower the overall glycemic response.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to high fiber content
- 30–60 min: Slight increase in blood sugar due to natural sugars
- 2–3 hr: Blood sugar should return to baseline levels
“Passion fruit can be a good occasional treat for those managing diabetes due to its high fiber content which can help slow down the release of sugars into the bloodstream.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with a source of protein or healthy fats to slow down digestion.
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