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https://www.bluecircle.foundation/food/passion-fruit
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Passion fruit
CARBS
23g
PROTEINS
2.2g
FATS
0.4g
Advisable for a low-carb diabetes approach.
Quantity: 1 fruit (18g)
Glycemic Index: 30
Glycemic Load: 4
Fiber: 5.4g
Key Nutrients: Vitamin C, fiber, and antioxidants
Health Impact: Passion fruit has a low glycemic index and load, which helps in minimizing blood sugar spikes. The fiber content aids in slowing down digestion and reducing the impact on blood glucose levels.
💉 Suggested Bolus
Consider consuming passion fruit with a protein source or healthy fats to lower the overall glycemic response.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to high fiber content
- 30–60 min: Slight increase in blood sugar due to natural sugars
- 2–3 hr: Blood sugar should return to baseline levels
“Passion fruit can be a good occasional treat for those managing diabetes due to its high fiber content which can help slow down the release of sugars into the bloodstream.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with a source of protein or healthy fats to slow down digestion.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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