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https://www.bluecircle.foundation/food/passion-pubch
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Passion pubch
CARBS
25g
PROTEINS
5g
FATS
10g
Not advisable for a low-carb diabetes approach.
Quantity: 1 piece
Glycemic Index: Medium
Glycemic Load: 15
Fiber: 2g
Key Nutrients: Vitamin C, fiber
Health Impact: The high carbohydrate content may lead to a rapid increase in blood sugar levels, requiring careful monitoring and potential insulin adjustments.
💉 Suggested Bolus
Consider pre-bolusing insulin ahead of consumption to match the digestion and absorption of carbohydrates.
⏱ Blood Sugar Timeline
- 0–15 min: Avoid high-carb snacks to prevent blood sugar spikes
- 30–60 min: Opt for protein-rich snacks to maintain stable blood sugar levels
- 2–3 hr: Include fiber-rich foods to support blood sugar control
“Incorporating whole foods and balanced meals is key to managing blood sugar levels effectively with a low-carb approach.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with a source of protein or healthy fats to slow down the absorption of carbohydrates.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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