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https://www.bluecircle.foundation/food/passion-pubch
Passion pubch
CARBS
25g
PROTEINS
5g
FATS
10g
Not advisable for a low-carb diabetes approach.
Quantity: 1 piece
Glycemic Index: Medium
Glycemic Load: 15
Fiber: 2g
Key Nutrients: Vitamin C, fiber
Health Impact: The high carbohydrate content may lead to a rapid increase in blood sugar levels, requiring careful monitoring and potential insulin adjustments.
💉 Suggested Bolus
Consider pre-bolusing insulin ahead of consumption to match the digestion and absorption of carbohydrates.
⏱ Blood Sugar Timeline
- 0–15 min: Avoid high-carb snacks to prevent blood sugar spikes
- 30–60 min: Opt for protein-rich snacks to maintain stable blood sugar levels
- 2–3 hr: Include fiber-rich foods to support blood sugar control
“Incorporating whole foods and balanced meals is key to managing blood sugar levels effectively with a low-carb approach.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with a source of protein or healthy fats to slow down the absorption of carbohydrates.
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