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https://www.bluecircle.foundation/food/pasta
Pasta
CARBS
25g
PROTEINS
7g
FATS
1g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: 45-55
Glycemic Load: 22
Fiber: 2g
Key Nutrients: Iron, B vitamins
Health Impact: Pasta can lead to rapid blood sugar spikes due to its high carb content, requiring careful insulin management.
💉 Suggested Bolus
Pair with protein and healthy fats to slow down digestion and minimize blood sugar spikes.
🍽️ Best Paired With (Veg)
- Eggplant parmesan – Provides a satisfying meal without the carb load
- Mushroom stroganoff – Rich in flavor and low in carbs
🍽️ Best Paired With (Non Veg)
- Grilled salmon with pesto zoodles – High in healthy fats and low in carbs
- Chicken Alfredo with broccoli rice – Balanced meal with minimal impact on blood sugar
🥄 Smart Substitutes
- Zucchini noodles – Low-carb alternative that won't spike blood sugar levels
- Spaghetti squash – Naturally low in carbs and provides a similar texture to pasta
⏱ Blood Sugar Timeline
- 0–15 min: Choose substitutes like zucchini noodles or spaghetti squash
- 30–60 min: Opt for protein-rich toppings like grilled chicken or tofu
- 2–3 hr: Monitor blood sugar levels closely after consuming pasta substitutes
“Many in the low-carb diabetes community find that swapping pasta for vegetable alternatives significantly helps in managing blood sugar levels and overall health.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consider substituting with zucchini noodles or shirataki noodles.
🤔 FAQs about Pasta
Can I still enjoy pasta occasionally with diabetes?
It's best to opt for low-carb substitutes like zucchini noodles or spaghetti squash to minimize blood sugar spikes.
Are there any tasty alternatives to traditional pasta dishes?
Yes, dishes like eggplant parmesan or grilled salmon with pesto zoodles offer delicious low-carb options.
