🍎 Food & Diabetes Search

Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.

Pasta

CARBS

25 grams

PROTEINS

7 grams

FATS

1 gram

Not advisable for a low-carb diabetes approach.

Quantity: 100 grams

Glycemic Index: 45-55

Glycemic Load: 15

Fiber: 2 grams

Key Nutrients: Iron, B vitamins

Health Impact: Pasta can lead to rapid spikes in blood sugar due to its high carbohydrate content, triggering a significant insulin response and potentially causing postprandial hyperglycemia.

💉 Suggested Bolus

Pair with lean proteins and non-starchy vegetables, consider pre-bolusing insulin, and monitor blood sugar closely post-meal.

🍽️ Best Paired With (Veg)

Grilled vegetables – Provides fiber and nutrients without spiking blood sugar
Tofu stir-fry – Protein-rich option to balance the meal

🍽️ Best Paired With (Non Veg)

Grilled chicken breast – Lean protein source to complement the meal
Salmon fillet – Healthy fats and protein for a balanced meal

🥄 Smart Substitutes

Zucchini noodles – Low-carb alternative with added fiber
Spaghetti squash – Low-carb option rich in vitamins and minerals

⏱ Blood Sugar Timeline

0–15 min: Minimal impact on blood sugar due to low carb content
30–60 min: Gradual rise in blood sugar levels
2–3 hr: Blood sugar levels may still be elevated

“Many in the low-carb diabetes community find that replacing pasta with vegetable alternatives helps in managing blood sugar levels effectively.”
— BCDF community member

🧠 Lowering Impact Tip

Consider substituting with zucchini noodles or shirataki noodles.

🤔 FAQs about Pasta

Can I eat whole wheat pasta instead?

Whole wheat pasta still contains carbs that can impact blood sugar, so it's best to opt for low-carb alternatives.

How can I make pasta dishes more diabetes-friendly?

Try using vegetable noodles or pairing pasta with protein and fiber-rich foods to minimize blood sugar spikes.